If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
'We police it ourselves': Group processes in the escalation and regulation of violence in the night‐time economy :: Abstract
The attempt to regenerate city centres has led to the creation of a 'night‐time economy' (NTE) based around alcohol‐led entertainment. This has been accompanied by an increase of violence. Using insights from social identity research on collective action, we argue that NTE violence can be viewed as a group‐level phenomenon. Twenty focus groups were conducted with participants who socialise together (total number of participants = 53). Participants discussed their experiences of the NTE, including violence. A thematic analysis of the transcripts drew out four ways in which NTE violence is discussed in group terms: intergroup violence, intragroup violence, intragroup intervention (escalation) and intragroup intervention (regulation). The analysis reveals that groups ca...
url: http://www.medworm.com/index.php?ridf21348&cid=ct_15_36_f&fid3726&url=http%3A%2F%2Fonlinelibrary.wiley.com%2Fresolve%2Fdoi%3FDOI%3D10.1002%252Fejsp.1905
How to build your brand with visual storytelling :: url: http://feedproxy.google.com/~r/OmMalik/~3/b8LNtvtl_8k/
Facebook to join S&P 500 index :: Slightly over a year after its stock market debut, social networking site Facebook joins the S&P 500 index, which is made up of many of the world's largest firms.
url: http://www.bbc.co.uk/news/business-25343331#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Researchers create a more accurate alternative to Wi-Fi for tracking people through walls :: url: http://feedproxy.google.com/~r/OmMalik/~3/QCLqsMgOf_4/
Yahoo's webmail outage continues to frustrate users :: url: http://feedproxy.google.com/~r/OmMalik/~3/Q8hGukF770g/
New vision algorithm will label you 'goth,' try to sell you black makeup :: url: http://feedproxy.google.com/~r/OmMalik/~3/Uf-3WlzS1V8/
RBS fined $100m by US regulators :: The Royal Bank of Scotland is fined $100m by US regulators for violating US sanctions against Iran, Sudan, Burma, and Cuba.
url: http://www.bbc.co.uk/news/business-25341882#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
If you're anything like my wife, you'll love Amazon's Kindle Fire HDX 8.9 :: url: http://feedproxy.google.com/~r/OmMalik/~3/iTeCGQn8sps/
Sponsored post: The missing link in mobile :: url: http://feedproxy.google.com/~r/OmMalik/~3/ZidwSbnLFvA/
WRU and regions fail to agree deal :: The meeting between the Welsh Rugby Union and the four regions ends without a deal being agreed but with further talks planned.
url: http://www.bbc.co.uk/sport/0/rugby-union/25325859
Mexico moves to open oil resources :: Mexico's Senate approves a measure to open the state-run oil fields to foreign investment for the first time in 75 years.
url: http://www.bbc.co.uk/news/business-25341887#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Adviser queries Bank of England plan :: A senior Bank of England adviser questions the efficacy of one of governor Mark Carney's key policies, citing worries that the public do not understand it.
url: http://www.bbc.co.uk/news/business-25339795#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
GM's new female chief executive adds to slow closing of CEO gender gap :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/eVhIzGSZKDY/
No growth for women at the corporate top :: url: http://rss.cnn.com/~r/rss/edition_business/~3/pgkd9tFKkC0/index.html
Royal Mail promoted to FTSE 100 :: Royal Mail, the newly-privatised postal service, is to join the FTSE 100 index of blue-chip companies following its strong share price surge.
url: http://www.bbc.co.uk/news/business-25339788#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
European markets at close: 11.12.2013 :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/NgLjFrGA6kg/
He can change the way we communicate :: url: http://rss.cnn.com/~r/rss/edition_business/~3/Nr6427D6MNQ/index.html
Eurozone banking union close, but still stuck on details :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/v1-0OIv9QAk/
Canada Post to end home delivery :: Canada Post says it will phase out home delivery in urban areas over the next five years as the postal service struggles to rein in persistent losses.
url: http://www.bbc.co.uk/news/world-us-canada-25340301#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Lloyds bank in record £28m fine :: Lloyds Banking Group is fined £28m, a record for a UK retail banking operation, for "serious failings" in relation to bonus schemes for sales staff.
url: http://www.bbc.co.uk/news/business-25330366#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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