If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
'We police it ourselves': Group processes in the escalation and regulation of violence in the night‐time economy :: Abstract
The attempt to regenerate city centres has led to the creation of a 'night‐time economy' (NTE) based around alcohol‐led entertainment. This has been accompanied by an increase of violence. Using insights from social identity research on collective action, we argue that NTE violence can be viewed as a group‐level phenomenon. Twenty focus groups were conducted with participants who socialise together (total number of participants = 53). Participants discussed their experiences of the NTE, including violence. A thematic analysis of the transcripts drew out four ways in which NTE violence is discussed in group terms: intergroup violence, intragroup violence, intragroup intervention (escalation) and intragroup intervention (regulation). The analysis reveals that groups ca...
url: http://www.medworm.com/index.php?ridf21348&cid=ct_15_36_f&fid3726&url=http%3A%2F%2Fonlinelibrary.wiley.com%2Fresolve%2Fdoi%3FDOI%3D10.1002%252Fejsp.1905
WRU and regions fail to agree deal :: The meeting between the Welsh Rugby Union and the four regions ends without a deal being agreed but with further talks planned.
url: http://www.bbc.co.uk/sport/0/rugby-union/25325859
GM's new female chief executive adds to slow closing of CEO gender gap :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/eVhIzGSZKDY/
European markets at close: 11.12.2013 :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/NgLjFrGA6kg/
Eurozone banking union close, but still stuck on details :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/v1-0OIv9QAk/
Wall Street unhappy with risky trade curbing Volcker rule :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/UqJ-aKA8Zu8/
GM joins Ford in quiting carmaking in Australia :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/sxRN2URlaTw/
Who is GM's new CEO? :: url: http://rss.cnn.com/~r/rss/edition_business/~3/Xmp42Kd5yUU/qmb-mary-barra-gm-general-motors-ceo-valdes-dapena.cnn.html
The 12 cyber-scams of Christmas :: Computer security expert Alan Woodward highlights 12 ways that cyber-scammers hope to catch you out over the festive season - and how to thwart them.
url: http://www.bbc.co.uk/news/technology-25200338#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Youth hostels grow up :: url: http://rss.cnn.com/~r/rss/edition_business/~3/wMV-JAbfqZs/index.html
The trouble with Apple's Touch ID :: url: http://rss.cnn.com/~r/rss/edition_business/~3/1B-JdXQhn8I/index.html
World's most corrupt nation is.. :: url: http://rss.cnn.com/~r/rss/edition_business/~3/eXpKjJNcjgM/index.html
Embrace mobile or fail :: url: http://rss.cnn.com/~r/rss/edition_business/~3/5Bp7AEtVyrE/index.html
Small town turns spaceopolis :: url: http://rss.cnn.com/~r/rss/edition_business/~3/AU6h50mW29c/index.html
These emeralds will make you mad :: url: http://rss.cnn.com/~r/rss/edition_business/~3/3tt90dZbEZA/index.html
NZ unveils ode to "The Hobbit" :: url: http://rss.cnn.com/~r/rss/edition_business/~3/Q_zIB6dP0Oc/index.html
Buzzfeeds: the effects of colony collapse disorder and other bee news :: Concerned about the worldwide bee crisis? Introducing Buzzfeeds, a weekly analysis with our resident bee expertIn the past six years, more than 10m beehives have been wiped out from a mystery disease called colony collapse disorder. This destruction has serious implications on worldwide ecology and economy.Of the 100 crop species responsible for providing 90% of food worldwide, 71 are dependent on bee pollination, according to UN estimates (pdf). It's difficult to pinpoint the financial implications of this destruction, but the international body says pollination is worth between $37bn and $91bn, annually.Stories about the declining population and its effect on the environment trickle through the news cycle each week. To bring awareness to these stories and contextualize the issues, we wil...
url: http://www.medworm.com/index.php?ridt68070&cid=ct_15_58_f&fid6473&url=http%3A%2F%2Fwww.theguardian.com%2Fenvironment%2F2013%2Fjul%2F30%2Fbuzzfeeds-bees-colony-collapse-disorder
With food safety bill, U.S. government will spend nearly $1 million per person to prevent food-borne illness deaths :: (NaturalNews) The recently-passed Food Safety Modernization Act, which was passed in order to prevent food-borne illness deaths in the USA, will cost $1.4 billion over the first five years. But nobody thinks about the economics of the issue. How many people are we going to save by spending this $1.4 billion, even assuming it works?To answer that question, let's look at the food illness fatality figures offered by the CDC:• Out of the 5,000 food-borne illness deaths each year in the United States, only 1,809 are "attributable to foodborne transmission" according to the CDC (http://www.cdc.gov/ncidod/EID/vol5no5/mead.htm#Table%203).• E.coli, which is often quoted in the big scare stories about food safety, only kills 78 people a year through food-borne transmission (52 plus 26, fro...
url: http://www.medworm.com/index.php?ridB93595&cid=ct_15_91_f&fid6976&url=http%3A%2F%2Fwww.NaturalNews.com%2F030853_food_safety_government_spending.html
She'll change how you watch TV :: url: http://rss.cnn.com/~r/rss/edition_business/~3/ikAcLeQw0Yk/index.html
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