If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
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url: http://www.bbc.co.uk/news/business-25436982#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/business-25439350#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/world-us-canada-25435123#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Former BP employee found guilty :: A former BP employee is found guilty of obstructing an investigation into the Gulf of Mexico oil spill disaster.
url: http://www.bbc.co.uk/news/business-25438486#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/business-25422442#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/technology-25435155#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Ukraine saved from bankruptcy - PM :: Ukraine PM Mykola Azarov says a multi-billion investment deal with Russia helped it avoid bankruptcy, as pro-EU protests continue.
url: http://www.bbc.co.uk/news/world-europe-25427706#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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US house building activity surges :: House building in the US recovers strongly in November, up nearly 30% compared to the same period a year ago, as positive economic data accumulates.
url: http://www.bbc.co.uk/news/business-25434983#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Seven Spanish clubs face EU probe :: Real Madrid, Barcelona and five other Spanish clubs are to be investigated over irregular public funding.
url: http://www.bbc.co.uk/sport/0/football/25410320
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url: http://www.bbc.co.uk/news/business-25430980#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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UK jobless rate at lowest since 2009 :: The UK unemployment rate falls to 7.4%, the lowest level since early 2009, with the number of people out of work down to 2.39 million.
url: http://www.bbc.co.uk/news/business-25428119#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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