If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
Smarter ways to board a plane :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
How airlines are getting to know you :: url: http://rss.cnn.com/~r/rss/edition_business/~3/yhc1ZIolPVs/index.html
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
IRB will not back cross-border pact :: The International Rugby Board remains concerned with the continued wrangling over the future of European rugby.
url: http://www.bbc.co.uk/sport/0/rugby-union/25654799
European markets at close: 08.01.2014 :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/D8MbCy5XO38/
Despair in Italy as unemployment numbers rise again :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/zkS4SLsdrMw/
10 abandoned hotels :: url: http://rss.cnn.com/~r/rss/edition_business/~3/8iOKJGZkWb8/index.html
Video game console makers still face hurdles after China lifts ban :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/fXptW0URpv8/
'No decision yet' on Qatar World Cup :: Fifa plays down claims from its own general secretary over moving the 2022 Qatar World Cup from the summer to winter.
url: http://www.bbc.co.uk/sport/0/football/25653594
Eurozone retail sales rebound, unemployment holds at record high :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/seT8ac-wOcw/
Nissan taxi to join London's black cab fleet :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/f-WPzRaVAck/
IMF head says will raise global economic growth forecast :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/P-9tPY2qIOg/
BMW demos 'drifting' self-drive car :: As BMW shows off a self-driving car that can "drift" around bends and slalom between cones, the era of autonomous vehicles draws ever closer.
url: http://www.bbc.co.uk/news/technology-25653253#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Chinese camps eyed in ivory war :: url: http://rss.cnn.com/~r/rss/edition_business/~3/wuxgbb8Tjo4/index.html
House prices 'rose by 7.5%' in 2013 :: House prices across the UK rose by 7.5% last year, according to the Halifax, the country's largest mortgage lender.
url: http://www.bbc.co.uk/news/business-25649566#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Lucozade Sport drink advert banned :: Complaints were made about TV ad and poster claiming the drink "hydrates and fuels you better than water".
url: http://www.bbc.co.uk/newsbeat/25650519#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
The $8,000 'snore-stopping' superbed :: The $8,000 'snore-stopping' bed and other sleep tech at CES
url: http://www.bbc.co.uk/news/technology-25648496#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Spain's dwindling knife sharpeners :: The dying art of knife sharpening in Spain
url: http://www.bbc.co.uk/news/business-25339469#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Medical and surgical management of chronic pelvic pain :: Abstract: Chronic pelvic pain (CPP) affects over 1 million women in the UK, with subsequent impact on ability to work and the economy. It is often debilitating and can be difficult to treat. Gynaecologists have traditionally focussed on the organ-specific approach to the diagnosis of pain. Endometriosis is common as is chronic pelvic inflammatory disease and adenomyosis. Some causes are non-gynaecological such as irritable bowel syndrome and interstitial cystitis. However, as many as 55% of women presenting with CPP will have no obvious underlying pathology following completion of all investigations.This review focuses on the appropriate investigations, diagnosis and management of women with identified pathological causes of pelvic pain. It also considers the holistic approach to the manag...
url: http://www.medworm.com/index.php?ridy00468&cid=ct_15_29_f&fid8701&url=http%3A%2F%2Fwww.obstetrics-gynaecology-journal.com%2Farticle%2FS1751-7214%2813%2900209-1%2Fabstract%3Frss%3Dyes
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