If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
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How airlines are getting to know you :: url: http://rss.cnn.com/~r/rss/edition_business/~3/yhc1ZIolPVs/index.html
Google wants to run your home with Nest :: url: http://rss.cnn.com/~r/rss/edition_business/~3/NLoFhkLBodA/index.html
Osborne uses eurosceptic forum to warn about EU economy :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/HsRMs5cZzMs/
World Bank upbeat about 2014 global growth :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/ZrAcNqosO10/
First female boss and first share dividend since 2008 for General Motors :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/ROLhjXlWWyk/
Germany's economy grew just 0.4% in 2013, but better expected for 2014 :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/YhyMTYAjPZg/
Banking bonuses: How much do they matter? :: How much do they matter in retaining talent?
url: http://www.bbc.co.uk/news/business-25744955#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Dreamliner hit by new battery snag :: url: http://rss.cnn.com/~r/rss/edition_business/~3/40rIBV_rBIw/index.html
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url: http://www.bbc.co.uk/news/magazine-25711108#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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Profile: Mary Barra, General Motors :: Mary Barra takes the wheel at General Motors
url: http://www.bbc.co.uk/news/business-25728734#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Medical and surgical management of chronic pelvic pain :: Abstract: Chronic pelvic pain (CPP) affects over 1 million women in the UK, with subsequent impact on ability to work and the economy. It is often debilitating and can be difficult to treat. Gynaecologists have traditionally focussed on the organ-specific approach to the diagnosis of pain. Endometriosis is common as is chronic pelvic inflammatory disease and adenomyosis. Some causes are non-gynaecological such as irritable bowel syndrome and interstitial cystitis. However, as many as 55% of women presenting with CPP will have no obvious underlying pathology following completion of all investigations.This review focuses on the appropriate investigations, diagnosis and management of women with identified pathological causes of pelvic pain. It also considers the holistic approach to the manag...
url: http://www.medworm.com/index.php?ridy00468&cid=ct_15_29_f&fid8701&url=http%3A%2F%2Fwww.obstetrics-gynaecology-journal.com%2Farticle%2FS1751-7214%2813%2900209-1%2Fabstract%3Frss%3Dyes
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url: http://www.medworm.com/index.php?ridB93595&cid=ct_15_91_f&fid6976&url=http%3A%2F%2Fwww.NaturalNews.com%2F030853_food_safety_government_spending.html
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How UK wonder substance graphene can't and won't benefit UK :: Once a research-rich economy the UK has fallen behind in innovation with UK firms allegedly either incapable or unwilling to exploit inventionsTo see what's really at stake in this week's autumn statement from George Osborne, do yourself a favour: duck out of the Westminster argy-bargy, hit the M1 and don't stop until you've reached Manchester. Then button-hole a physicist into showing you the wonder stuff discovered by two University colleagues just a few years ago.It's called graphene and it's the thinnest material on earth – almost a million times slimmer than a strand of hair. I saw it lying on a wafer of silicon and it resembled nothing so much as breath on a windowpane.Almost everything about graphene begs to be inscribed in legend. There's its discovery: a couple of Russian émigr...
url: http://www.medworm.com/index.php?ridx12251&cid=ct_15_58_f&fid6473&url=http%3A%2F%2Ffeeds.theguardian.com%2Fc%2F34708%2Ff%2F663867%2Fs%2F34629536%2Fsc%2F7%2Fl%2F0L0Stheguardian0N0Cscience0C20A130Cdec0C0A30Cgraphene0Ewonder0Esubstance0Euk0Eeconomy%2Fstory01.htm
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