If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
VIDEO: Feeding 5,000 people in five days :: The BBC's Nik Gowing gains access to the kitchen at the Steigenberger Belvedere Hotel in Davos and finds out how the staff cope with hosting hundreds of functions in just five days.
url: http://www.bbc.co.uk/news/business-25853454#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
No, the Chinese internet did not somehow get re-routed to a small house in Wyoming :: url: http://feedproxy.google.com/~r/OmMalik/~3/YW_W9cQKoQM/
VIDEO Manchester United 2-1 Sunderland (1-2 Pens.): Highlights; Incredible Penalty Shootout Sees Sunderland Reach Capital One Cup Final :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>A late reprieve in extra time couldn't save Manchester United as they exited the Capital One Cup on penalties, with Sunderland going onto meet Manchester City in the final after the two sides had finished 3-3 on aggregate.</p></div></div></div>
url: http://www.ibtimes.com/video-manchester-united-2-1-sunderland-1-2-pens-highlights-incredible-penalty-shootout-sees-1546203
Verizon's first transparency report sheds no light on NSA data collection :: url: http://feedproxy.google.com/~r/OmMalik/~3/7ZuQ39_TJ14/
Watch Akshat Singh Dance On 'India's Got Talent' [VIDEO] :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Internet, get acquainted with the newest sensation: Akshat Singh. The 8-year-old appeared on "India's Got Talent" and warmed the hearts of millions with his limber, frisky dance moves and confidence. His Bollywood dance act transcends the language barrier (though there are few words spoken) with everyone being able to enjoy his routine through Akshat's charisma.</p></div></div></div>
url: http://www.ibtimes.com/watch-akshat-singh-dance-indias-got-talent-video-1546184
Netflix users climb to 44 million :: TV and film streaming service Netflix sees global subscriber numbers rise 10% in the last three months of 2013 to 44 million.
url: http://www.bbc.co.uk/news/business-25854296#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Carl Icahn calls for eBay and Paypal to split up :: url: http://feedproxy.google.com/~r/OmMalik/~3/n8uJHDFelwc/
Juan Pablo Boils In Gay Controversy: Is He Looking For Love Or Fame? [VIDEO] :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Juan Pablo may just be the sexiest "Bachelor" ABC has yet to recruit: He appears to have it all, a sexy accent, a professional sporting career, and he's a dad! But if history tells us anything, it is that love is hard to find on reality television. So what is it that Juan Pablo is really looking for, love or fame?</p>
<p>Juan Pablo got his first hit of controversy last week when he stated that a gay or bisexual bachelor would not be good for kids. ABC was quick to rebut the remarks, calling them "careless and insensitive." While the "Bachelor" did apologize, it seems the damage is done.</p></div></div></div>
url: http://www.ibtimes.com/juan-pablo-boils-gay-controversy-he-looking-love-or-fame-video-1546164
Yankees News: Tanaka Could Be Ace For New York In 2014 [Scouting Report] :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>On Wednesday, the <strong>New York Yankees</strong> made their huge splash signing of the offseason by inking Japanese pitching sensation <strong>Masahiro Tanaka</strong> to a reported seven-year contract worth $155 million.</p>
<p>Before the 25-year-old has even thrown a pitch in the Major Leagues he'll be one baseball's highest paid hurlers, and New York fans are left wondering if they will see another <strong>Kei Igawa</strong> and <strong>Hideki Irabu</strong>.</p></div></div></div>
url: http://www.ibtimes.com/yankees-news-tanaka-could-be-ace-new-york-2014-scouting-report-1546161
Is Facebook Dying Like A Cured Disease? Princeton Study Says Social Network Will Lose 80 Percent Of Users By 2017 :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>What if the rapid adoption rate of social networks like Facebook Inc. (<a href="https://www.google.com/finance?q=NASDAQ:FB" rel="nofollow" target="_blank">NASDAQ:FB</a>) and Twitter Inc. (<a href="https://www.google.com/finance?q=twitter&ei=BTjgUtiUNeGgiALHqQE" rel="nofollow" target="_blank">NYSE:TWTR</a>) can be explained by the same dynamics that govern the spread of infectious diseases?</p></div></div></div>
url: http://www.ibtimes.com/facebook-dying-cured-disease-princeton-study-says-social-network-will-lose-80-percent-users-2017
Lively raises $2 million as live concert space heats up :: url: http://feedproxy.google.com/~r/OmMalik/~3/Snlppw9GTaA/
The globe's biggest business meeting in Davos aims to reshape the world :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/ugLeXHGgYbs/
Netflix wants to introduce three pricing tiers for new members :: url: http://feedproxy.google.com/~r/OmMalik/~3/lzqUVGpH-XE/
VIDEO: 'Good news on borrowing and jobs' :: A fall in the UK unemployment rate to 7.1% has been welcomed by the Chancellor, George Osborne.
url: http://www.bbc.co.uk/news/business-25849238#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
VIDEO: Can business be a 'force for good'? :: A group of leading entrepreneurs is taking their project to "make business a force for good" to the 2014 Davos conference in Switzerland.
url: http://www.bbc.co.uk/news/business-25849237#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
London Market Report :: The pound jumps against other currencies after a big fall in unemployment raises the possibility that UK interest rates may rise sooner than previously thought.
url: http://www.bbc.co.uk/news/business-11899862#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Quest vs. dos Santos on inequality :: url: http://rss.cnn.com/~r/rss/edition_business/~3/LuuJy2bvHg4/index.html
Europe downturn not over say bosses :: Top bosses at the 2014 World Economic Forum in Davos warn Europe is not yet fully out of recession and reforms are needed.
url: http://www.bbc.co.uk/news/business-25848513#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Argentina restricts online shopping :: Argentina introduces new curbs on purchases from international websites such as Amazon, in a bid to stop foreign currency reserves falling further.
url: http://www.bbc.co.uk/news/world-latin-america-25836208#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
French Goodyear plant workers reach redundancy deal after bitter, lengthy dispute :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/j28GrmfflLg/
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