If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
Argentina restricts online shopping :: Argentina introduces new curbs on purchases from international websites such as Amazon, in a bid to stop foreign currency reserves falling further.
url: http://www.bbc.co.uk/news/world-latin-america-25836208#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Ready for women to rule workplace? :: url: http://rss.cnn.com/~r/rss/edition_business/~3/jZZOohTVGzs/index.html
Smarter ways to board a plane :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
How airlines are getting to know you :: url: http://rss.cnn.com/~r/rss/edition_business/~3/yhc1ZIolPVs/index.html
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Medical and surgical management of chronic pelvic pain :: Abstract: Chronic pelvic pain (CPP) affects over 1 million women in the UK, with subsequent impact on ability to work and the economy. It is often debilitating and can be difficult to treat. Gynaecologists have traditionally focussed on the organ-specific approach to the diagnosis of pain. Endometriosis is common as is chronic pelvic inflammatory disease and adenomyosis. Some causes are non-gynaecological such as irritable bowel syndrome and interstitial cystitis. However, as many as 55% of women presenting with CPP will have no obvious underlying pathology following completion of all investigations.This review focuses on the appropriate investigations, diagnosis and management of women with identified pathological causes of pelvic pain. It also considers the holistic approach to the manag...
url: http://www.medworm.com/index.php?ridy00468&cid=ct_15_29_f&fid8701&url=http%3A%2F%2Fwww.obstetrics-gynaecology-journal.com%2Farticle%2FS1751-7214%2813%2900209-1%2Fabstract%3Frss%3Dyes
Kate Gosselin's 'Heartbroken' Sister Kendra Wilber Speaks Out: 'She Wants A Big Life And We Don't Fit In' :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p><a href="http://ibtimes.com/kate-gosselin-furious-twin-daughters-after-embarrassing-today-show-interview-report-1543187">Kate Gosselin</a> is one of the most controversial reality star mothers in television.</p></div></div></div>
url: http://www.ibtimes.com/kate-gosselins-heartbroken-sister-kendra-wilber-speaks-out-she-wants-big-life-we-dont-fit-1549110
Seattle Seahawks Coach Pete Carroll Favors Exploring Medical Marijuana Treatment in NFL :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>On Monday, Seattle Seahawks coach Pete Carroll came out in support of exploring the benefits of medical marijuana in the NFL, says <a href="http://espn.go.com/nfl/playoffs/2013/story/_/id/10360723/pete-carroll-seattle-seahawks-coach-says-nfl-consider-medicinal-marijuana-treat-injured-players" rel="nofollow" target="_blank">ESPN</a>. Marijuana is currently a banned substance in the NFL, and players can face fines and suspensions if they test positive for the drug.</p></div></div></div>
url: http://www.ibtimes.com/seattle-seahawks-coach-pete-carroll-favors-exploring-medical-marijuana-treatment-nfl-1549106
Will Li Na rise on sport's rich list? :: url: http://rss.cnn.com/~r/rss/edition_business/~3/5Pkn9hLaQUE/index.html
'The Bachelor' 2014 Spoilers: Who Was Sent Home In Episode 4? [RECAP] :: url: http://www.ibtimes.com/bachelor-2014-spoilers-who-was-sent-home-episode-4-recap-1549109
Arsenal dump Nike, sign Puma :: url: http://rss.cnn.com/~r/rss/edition_business/~3/OqcsjloYAoI/qmb-arsenal-sign-with-puma-boulden-pkg.cnn.html
Quest: EU labor market reform :: url: http://rss.cnn.com/~r/rss/edition_business/~3/G0AVBr_e7Io/qmb-germany-european-economy-wolfgang-schaeuble-intv.cnn.html
Google getting into A.I.? :: url: http://rss.cnn.com/~r/rss/edition_business/~3/k-OlyX9GNLU/qmb-google-artificial-intelligence-burke-seg.cnn.html
Luxury hotel taken to new levels :: url: http://rss.cnn.com/~r/rss/edition_business/~3/jZ_SOeJE0L4/spc-executive-innovator-peninsula-hotels.cnn.html
Smartphone sales 'top one billion' :: More than one billion smartphones were shipped last year, with Samsung extending its lead as the world's biggest vendor, a new survey shows.
url: http://www.bbc.co.uk/news/business-25923404#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Super Bowl 2014 Predictions: 'Madden' Expects Denver Broncos Triumph Over Seattle Seahawks :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>EA Sports' <a href="http://games.yahoo.com/blogs/plugged-in/broncos-win-super-bowl-xlviii-predicts-madden-nfl-144805173.html" rel="nofollow" target="_blank">"Madden 25"</a> predicts that the <a href="http://www.denverbroncos.com/" rel="nofollow" target="_blank">Broncos</a> will triumph over the Seahawks 31-28 in overtime, making Lousiana-born Peyton Manning, 37, the first quarterback in NFL history to lead two separate teams to the coveted Super Bowl.</p></div></div></div>
url: http://www.ibtimes.com/super-bowl-2014-predictions-madden-expects-denver-broncos-triumph-over-seattle-seahawks-1548805
Strong UK GDP figures expected :: Official figures to be released on Tuesday are expected to show the UK economy grew at its fastest rate since before the financial crisis.
url: http://www.bbc.co.uk/news/business-25923332#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Microsoft Shifts 'Gears' To 'Black Tusk,' Hoping To Duplicate 'Halo' Success [VIDEO] :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p dir="ltr">Microsoft, ever seeking to expand its empire, <a href="http://www.ibtimes.com/gears-war-titles-coming-xbox-one-microsoft-gets-rights-epics-franchise-1548619">has officially purchased the 'Gears of War' franchise</a>. That means that the big M will directly oversee the next version of the game, though I suppose it's more accurate to say "versions." It's doubtful that Microsoft will only make one, considering how profitable the titles have been. Microsoft has entrusted a development studio named 'Black Tusk' with the next entry in the 'Gears of War' franchise.</p></div></div></div>
url: http://www.ibtimes.com/microsoft-shifts-gears-black-tusk-hoping-duplicate-halo-success-video-1548955
Android 4.4 KitKat Update: Galaxy Note 3 Rollout Continues As Samsung Admits Fault With Third-Party Accessory Incompatibility :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Despite the hot water Samsung has been in lately, many Samsung Galaxy Note 3 owners are eagerly awaiting the Android 4.4 KitKat update, which has continued rolling out on SM-N9005 and SM-N900 models in India, Korea, Singapore as well as several other European countries.</p></div></div></div>
url: http://www.ibtimes.com/android-44-kitkat-update-galaxy-note-3-rollout-continues-samsung-admits-fault-third-party-accessory
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