If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Twitter reports $645m loss for 2013 :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/DB9lTkzI4DQ/
Is Australia falling out of love with solar power? :: Is Australia's love affair with solar power losing its heat?
url: http://www.bbc.co.uk/news/business-25751086#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Beckham to launch MLS team in Miami :: Former England captain David Beckham announces his plans to launch a new Miami-based Major League Soccer franchise.
url: http://www.bbc.co.uk/sport/0/football/26054220
European markets at close: 05.02.2014 :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/dFhNna5Xe8o/
Top Irish bankers on trial for the first time over AIB share charges :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/aV9RC_jXTPc/
No holiday cheer for eurozone retailers as shoppers cut December spending :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/gr9XjVenElk/
Kenya's 'guilt-free' shopping? :: url: http://rss.cnn.com/~r/rss/edition_business/~3/BGZgFnpzbvY/spc-african-start-up-serah-kanyua-closet-49.cnn.html
How to get a top job on Wall Street :: url: http://rss.cnn.com/~r/rss/edition_business/~3/2OHm_LI8fx4/index.html
How to get a top job on Wall Street :: url: http://rss.cnn.com/~r/rss/edition_business/~3/2OHm_LI8fx4/index.html
Real wages about to grow, says IFS :: The cost of living crisis is set to turn around later this year, according to the Institute for Fiscal Studies (IFS), with wage increases outstripping inflation.
url: http://www.bbc.co.uk/news/business-26048205#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Google set to avoid massive fines by EU competition regulator :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/i1KqtDuiWF4/
Italy goes after ratings agencies over downgrades :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/CSqBIsQJ2h4/
Mixed news on unemployment in Portugal :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/lbcx1g9cR4M/
Microsoft's impact on diversity :: url: http://rss.cnn.com/~r/rss/edition_business/~3/vnxQN6Z49KI/index.html
Charity watchdog 'unfit for purpose' :: MPs say they have "little confidence" in the Charity Commission and its capacity to tackle abuses of charitable status.
url: http://www.bbc.co.uk/news/uk-politics-26036279#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Cities fight for Chinese tourism :: url: http://rss.cnn.com/~r/rss/edition_business/~3/ZF2wgrAfZ_s/pkg-bittermann-soares-uk-vs-france.cnn.html
Developers give London a makeover :: url: http://rss.cnn.com/~r/rss/edition_business/~3/wtWnXvlv5lc/index.html
Bill Gates' 'pioneering' impact :: url: http://rss.cnn.com/~r/rss/edition_business/~3/J2cCvpM0MLw/index.html
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