If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
Airbus wins $8.3bn order from Amedeo :: European plane manufacturer Airbus receives an order for 20 A380 superjumbo jets worth $8.3bn (£5bn) from leasing company Amedeo.
url: http://www.bbc.co.uk/news/business-26148702#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Danone to double China Mengniu stake :: Danone plans to double its stake in China's largest milk producer amid growing demand in the country for foreign brands and dairy products.
url: http://www.bbc.co.uk/news/business-26148415#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Exclusive: GetJar, an early app store maker, has been acquired :: url: http://feedproxy.google.com/~r/OmMalik/~3/niQ4hU4g5-k/
Boeing, Airbus battle for Asia's skies :: url: http://rss.cnn.com/~r/rss/edition_business/~3/TANFJjNFZPU/index.html
Housing benefit changes 'unworkable' :: Two-thirds of social sector tenants affected by benefit cuts for those with extra bedrooms were behind with rent after six months, a National Housing Federation survey suggests.
url: http://www.bbc.co.uk/news/uk-politics-26148099#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
VIDEO: Yellen spells out Fed's taper policy :: New Federal Reserve chairwoman Janet Yellen says that the central bank will continue winding down its stimulus programme if the US economic recovery continues.
url: http://www.bbc.co.uk/news/business-26148549#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
House passes US debt limit increase :: The US House of Representatives passes an increase in the government's debt limit, after Republicans end their effort to win concessions from the Democrats.
url: http://www.bbc.co.uk/news/world-us-canada-26146667#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Asia stocks rise after Yellen speech :: Asian stocks rise after new Federal Reserve chief Janet Yellen pledges "a great deal of continuity" in policy until the US economy improves.
url: http://www.bbc.co.uk/news/business-26148411#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
These tiny robots could some day assemble electronics and living tissue :: url: http://feedproxy.google.com/~r/OmMalik/~3/Rf0_Hs3gRdo/
Carney set to adjust rates policy :: Bank of England governor Mark Carney is expected to overhaul his flagship forward guidance policy on interest rates.
url: http://www.bbc.co.uk/news/business-26147321#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
More cuts for paper bank statements :: Is there a future for the paper bank statement?
url: http://www.bbc.co.uk/news/business-26076053#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
China's tough lessons in resilience :: China's lessons in resilience for rural poor
url: http://www.bbc.co.uk/news/business-26073747#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Robot startup gets patent for neural networks on GPUs :: url: http://feedproxy.google.com/~r/OmMalik/~3/WdXLkL7RCqA/
Osborne 'to rule out money union' :: UK Chancellor George Osborne is likely to rule out a formal currency union with an independent Scotland, government sources tell the BBC.
url: http://www.bbc.co.uk/news/uk-scotland-scotland-politics-26147783#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Is Australia falling out of love with solar power? :: Australia has the world's largest number of homes with solar panels, but take-up is now falling after cuts to how much people get paid for their excess electricity, as the BBC's Phil Mercer reports.
url: http://www.bbc.co.uk/news/business-25751086#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Beckham to launch MLS team in Miami :: Former England captain David Beckham announces his plans to launch a new Miami-based Major League Soccer franchise.
url: http://www.bbc.co.uk/sport/0/football/26054220
How to get a top job on Wall Street :: url: http://rss.cnn.com/~r/rss/edition_business/~3/2OHm_LI8fx4/index.html
Bill Gates' 'pioneering' impact :: url: http://rss.cnn.com/~r/rss/edition_business/~3/J2cCvpM0MLw/index.html
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