If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
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url: http://www.bbc.co.uk/news/business-26153122#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Man Utd sees 11.6% rise in revenues :: Manchester United reports an 11.6% rise in revenues for the second quarter of its financial year.
url: http://www.bbc.co.uk/news/business-26154440#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
London Market Report :: The pound jumps against other currencies as expectations grow that UK rates will rise next year, following the Bank of England's inflation report.
url: http://www.bbc.co.uk/news/business-11899862#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/business-26151724#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Osborne 'to rule out money union' :: UK Chancellor George Osborne is likely to rule out a formal currency union with an independent Scotland, government sources tell the BBC.
url: http://www.bbc.co.uk/news/uk-scotland-scotland-politics-26147783#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Housing benefit changes 'unworkable' :: Two thirds of housing association tenants affected by benefit cuts for those with extra bedrooms were behind with rent after six months, a National Housing Federation survey suggests.
url: http://www.bbc.co.uk/news/uk-politics-26148099#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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Heineken predicts sales improvement :: The world's third largest brewer, Heineken, says higher beer sales in emerging markets will boost revenues this year.
url: http://www.bbc.co.uk/news/business-26151122#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Here's how Europe thinks the internet should be run :: url: http://feedproxy.google.com/~r/OmMalik/~3/MttN0XAf0Ug/
Bristol City plan 'standing seats' :: League One Bristol City plan to become the first club in the UK to install "safe standing" rail seats at their stadium.
url: http://www.bbc.co.uk/sport/0/football/26141427
Airbus wins $8.3bn order from Amedeo :: European plane manufacturer Airbus receives an order for 20 A380 superjumbo jets worth $8.3bn (£5bn) from leasing company Amedeo.
url: http://www.bbc.co.uk/news/business-26148702#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Toyota to recall 1.9m Prius hybrids :: Toyota is recalling 1.9 million of its top-selling Prius hybrid cars because of a software fault that may cause the vehicle to slow down suddenly.
url: http://www.bbc.co.uk/news/business-26148711#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
China trade surplus jumps to $32bn :: China's trade surplus jumped to $31.9bn (£19.4bn) in January, easing concerns the world's second-largest economy may be stuck in a slowdown.
url: http://www.bbc.co.uk/news/business-26148707#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Danone to double China Mengniu stake :: Danone plans to double its stake in China's largest milk producer amid growing demand in the country for foreign brands and dairy products.
url: http://www.bbc.co.uk/news/business-26148415#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Five unusual ways in which Indians use mobile phones :: Five unusual ways in which Indians use mobile phones
url: http://www.bbc.co.uk/news/world-asia-india-26028381#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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House passes US debt limit increase :: The US House of Representatives passes an increase in the government's debt limit, after Republicans end their effort to win concessions from the Democrats.
url: http://www.bbc.co.uk/news/world-us-canada-26146667#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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