If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
The slow death of Australia's car industry :: End of Australia's car industry prompts recession fears
url: http://www.bbc.co.uk/news/business-26150990#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Onionomics: Peeling away India's food economy :: Peeling away the layers of India's food economy
url: http://www.bbc.co.uk/news/world-asia-india-26062354#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
The race to become the world's best airport :: The airport hoping to offer a stress-free experience
url: http://www.bbc.co.uk/news/business-26097348#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
European markets at close: 12.02.2014 :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/U5Y59r5acvs/
Bitcoin under pressure from hackers and regulators :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/Nc4fTUcjsvg/
The business of being Shaun White :: url: http://rss.cnn.com/~r/rss/edition_business/~3/qIprE-y1OiM/pkg-romans-sochi-shaun-white-business.cnn.html
UK rain testing patience, finances :: url: http://rss.cnn.com/~r/rss/edition_business/~3/xXvJNgX4VMM/pkg-boulden-uk-finance-of-flooding.cnn.html
Fashion Week: Who gets front row? :: url: http://rss.cnn.com/~r/rss/edition_business/~3/dB9W4xy39q0/lok-new-york-fashion-week-seating-protocol.cnn.html
Shopping for Olympic souvenirs :: url: http://rss.cnn.com/~r/rss/edition_business/~3/76ly628QIpo/pkg-lee-sochi-shopping-olympic-souvenirs.cnn.html
Cash-rich Man Utd eyes new players :: Manchester United looks to acquire new players after revenues for the final three months of 2013 rose 11.6% from a year earlier.
url: http://www.bbc.co.uk/news/business-26154440#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Doubts over China's strong January trade performance :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/PRzUD8qCnWU/
Hybrid software defect causes Toyota Prius recall :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/4SmC-KYBIFI/
Bank of England hints at 2015 interest rate rise, boosts UK growth forecast :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/2_evcoGP5KE/
Stylish fashion at your fingertips :: url: http://rss.cnn.com/~r/rss/edition_business/~3/HYPQYZDXnvE/index.html
Bristol City plan 'standing seats' :: League One Bristol City plan to become the first club in the UK to install "safe standing" rail seats at their stadium.
url: http://www.bbc.co.uk/sport/0/football/26141427
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Is Australia falling out of love with solar power? :: Australia has the world's largest number of homes with solar panels, but take-up is now falling after cuts to how much people get paid for their excess electricity, as the BBC's Phil Mercer reports.
url: http://www.bbc.co.uk/news/business-25751086#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
How to get a top job on Wall Street :: url: http://rss.cnn.com/~r/rss/edition_business/~3/2OHm_LI8fx4/index.html
Medical and surgical management of chronic pelvic pain :: Abstract: Chronic pelvic pain (CPP) affects over 1 million women in the UK, with subsequent impact on ability to work and the economy. It is often debilitating and can be difficult to treat. Gynaecologists have traditionally focussed on the organ-specific approach to the diagnosis of pain. Endometriosis is common as is chronic pelvic inflammatory disease and adenomyosis. Some causes are non-gynaecological such as irritable bowel syndrome and interstitial cystitis. However, as many as 55% of women presenting with CPP will have no obvious underlying pathology following completion of all investigations.This review focuses on the appropriate investigations, diagnosis and management of women with identified pathological causes of pelvic pain. It also considers the holistic approach to the manag...
url: http://www.medworm.com/index.php?ridy00468&cid=ct_15_29_f&fid8701&url=http%3A%2F%2Fwww.obstetrics-gynaecology-journal.com%2Farticle%2FS1751-7214%2813%2900209-1%2Fabstract%3Frss%3Dyes
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