If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
Everything you ever wanted to know about the selfie, visualized :: url: http://feedproxy.google.com/~r/OmMalik/~3/yo1Q7I1NeIw/
Astrobotic, a Lunar XPRIZE competitor, wants to turn the moon into Earth's next continent :: url: http://feedproxy.google.com/~r/OmMalik/~3/Df05tNOoT58/
Two small manufacturers will release Ubuntu phones this year, Canonical says :: url: http://feedproxy.google.com/~r/OmMalik/~3/ztH0D7yS8WY/
Wheeler unveils new proposed rules for network neutrality, will try to stop "improper blocking" :: url: http://feedproxy.google.com/~r/OmMalik/~3/OpHSYticWFU/
Venezuela economy protest focus :: url: http://rss.cnn.com/~r/rss/edition_business/~3/WYFugSP3EcE/wbt-venezuela-unrest-christopher-sabatini-intv.cnn.html
'Walking Dead' star battles banks :: url: http://rss.cnn.com/~r/rss/edition_business/~3/IGmpivsJg14/index.html
Wanxiang plans to immediately restart production of the Fisker Karma :: url: http://feedproxy.google.com/~r/OmMalik/~3/xmn_DlUJxxA/
Surprise: Windows Phone 8.1 Action Center resembles Android's Quick Settings :: url: http://feedproxy.google.com/~r/OmMalik/~3/ARMC-JhvCBI/
Testing out Loop's programmable credit card :: url: http://feedproxy.google.com/~r/OmMalik/~3/HU40vCY3l0A/
Russian rouble at lowest ever against the euro, Moscow stocks slide :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/mHyB-MJfFew/
Is 'Gatsby' creating inequality? :: url: http://rss.cnn.com/~r/rss/edition_business/~3/jTvk8r_MIAo/chrystia-freeland-income-inequality-great-gatsby-curve.cnn.html
ZenPayroll rakes in $20M to take on giants Intuit, ADP and Paychex :: url: http://feedproxy.google.com/~r/OmMalik/~3/zb6SG_G5t28/
Meet Russian billionaire 'Tsarina' :: url: http://rss.cnn.com/~r/rss/edition_business/~3/SmKalOyZmBA/index.html
YouTube's secret weapon :: url: http://rss.cnn.com/~r/rss/edition_business/~3/hBXeBV8-gv0/index.html
More AI for developers as Expect Labs releases the MindMeld API :: url: http://feedproxy.google.com/~r/OmMalik/~3/oA_gPlhtcVY/
Kim Dotcom is likely to face US justice after New Zealand court upholds warrants :: url: http://feedproxy.google.com/~r/OmMalik/~3/aR0Di8FrXP4/
Greece posts first account surplus :: Greece posts its first current account surplus since records began in 1948, fuelled by a 15% growth in tourist spending.
url: http://www.bbc.co.uk/news/business-26257413#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Peugeot Citroen losses overshadow rescue deal :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/ojNc-3QpHcQ/
VIDEO: UK unemployment falls by 125,000 :: The number of people out of work in the UK fell by 125,000 to 2.34 million in the three months to December, according to the latest estimates.
url: http://www.bbc.co.uk/news/business-26258975#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
UK unemployment rate rises but jobless benefit claims fall :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/mbsKM70HEGA/
Inga kommentarer:
Skicka en kommentar