If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
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url: http://www.bbc.co.uk/news/business-26352995#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Motorola bringing Moto Maker to Europe, working on a smartwatch, and new Moto X :: url: http://feedproxy.google.com/~r/OmMalik/~3/TpOXXVmu5PY/
As Barnes & Noble Nook revenues slide 50%, the company says it's launching another tablet :: url: http://feedproxy.google.com/~r/OmMalik/~3/5OI7ThnUeIo/
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url: http://www.bbc.co.uk/news/business-26350645#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Upcoming Gigaom Event: why media analytics are harder than rocket science :: url: http://feedproxy.google.com/~r/OmMalik/~3/54YN8MU-OPA/
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url: http://www.bbc.co.uk/news/business-26353505#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
CAD giant Dassault leads new $14.2M investment in NuoDB :: url: http://feedproxy.google.com/~r/OmMalik/~3/maFZA9OnuAQ/
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London Market Report :: Shares in Tesco fall more than 4% after the supermarket's new strategy fails to find favour with analysts.
url: http://www.bbc.co.uk/news/business-11899862#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Business investment helps UK growth :: Official figures confirm that the UK economy grew by 0.7% in the final three months of 2013, helped by rising business investment.
url: http://www.bbc.co.uk/news/business-26351549#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/business-26349814#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/business-26351756#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/business-26353263#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/uk-politics-26343717#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/business-26350522#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
VIDEO: UK plans tougher non-EU bank rules :: Andrew Bailey from the Bank of England explains more about planned changes to the supervision of international banks.
url: http://www.bbc.co.uk/news/business-26351446#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
UK plans tougher non-EU bank rules :: The Bank of England is proposing tougher rules for non-EU banks to prevent a repeat of the financial crisis and to protect savers.
url: http://www.bbc.co.uk/news/business-26350644#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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url: http://www.bbc.co.uk/news/magazine-26341378#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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