If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
How can boarding a plane be faster? :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
Smarter ways to board a plane :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
How airlines are getting to know you :: url: http://rss.cnn.com/~r/rss/edition_business/~3/yhc1ZIolPVs/index.html
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Moto X Price Drops For 2014: Motorola Flagship Now Costs Under $400 Off-Contract :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Motorola, a Google-owned company, has <a href="http://www.motorola.com/us/home" rel="nofollow" target="_blank">dropped the price</a> of its flagship smartphone, the Moto X for 2014. The Moto X, which was released in August, is now for sale at a $399 off-contract price. </p></div></div></div>
url: http://www.ibtimes.com/moto-x-price-drops-2014-motorola-flagship-now-costs-under-400-contract-1524186
How Much Snow Will Winter Storm Hercules Dump? New York Might Get 6 To 10 Inches :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>The New Year doesn't have to wait too long for the first snow of 2013. The Midwest and the Northeast should brace for Winter Storm Hercules. <a href="http://www.weather.com/news/weather-winter/winter-storm-hercules-forecast-20131231" rel="nofollow" target="_blank">The Weather Channel</a> said "Hercules" meets their criteria for naming a storm. </p></div></div></div>
url: http://www.ibtimes.com/how-much-snow-will-winter-storm-hercules-dump-new-york-might-get-6-10-inches-1524180
Diets To Avoid in 2014: How Not To Lose Weight In The New Year :: <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Losing weight is always one of the main New Year's resolutions as people yearn to start the year off getting healthy. The paleo diet is a diet that many may try, considering it was the most googled diet of 2013. It sounds quite beneficial, as it endorses eating foods similar to those our hunter-gatherer ancestors consumed about 2.5 million years ago, during the Paleolithic era. According to Dr. Loren Cordain, one of the world's leading experts on the natural human diet, it entails eating the foods of our hunter-gatherer ancestors.</p></div></div></div>
url: http://www.ibtimes.com/diets-avoid-2014-how-not-lose-weight-new-year-1524128
Bar Refaeli Vampire Facial: Beauty Trend Of 2014? [PHOTO] :: url: http://www.ibtimes.com/bar-refaeli-vampire-facial-beauty-trend-2014-photo-1524124
Fiat agrees to buy rest of Chrysler :: The Italian motors giant Fiat agrees to buy the remaining 41% of Chrysler it does not own in a move that will create the world's seventh largest car company.
url: http://www.bbc.co.uk/news/business-25571200#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Cassie Spends New Year's Eve Alone Without P. Diddy: Did They Split? [PHOTOS] :: url: http://www.ibtimes.com/cassie-spends-new-years-eve-alone-without-p-diddy-did-they-split-photos-1524114
VIDEO Manchester United 1-2 Tottenham: Highlights; Adebayor And Eriksen Goals See Spurs Leapfrog United :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Tottenham moved above Manchester United in the Premier League table as they staved off a late onslaught to win 2-1 at Old Trafford. Emmanuel Adebayor had continued his recent fine vein of form by opening the scoring late in the first half, before Christian Eriksen capitalized on some poor defending from the home side to double Spurs' advantage midway through the second period. United responded almost immediately though Danny Welbeck, but despite finally supplying some concerted pressure late on they couldn't find an equalizer.</p></div></div></div>
url: http://www.ibtimes.com/video-manchester-united-1-2-tottenham-highlights-adebayor-eriksen-goals-see-spurs-leapfrog-united
How Did 'Uncle Phil' James Avery Die? 'Fresh Prince' Star Passed Away, Tweets Alfonso Ribeiro :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>There's some shocking and sad news on the first day of the New Year. "Fresh Prince of Bel Air" star James Avery passed away on New Year's Eve at age 65 in a Los Angeles hospital. The facts surrounding his death are little known, except for the fact that his former costar Alfonso Ribeiro took to his verified Twitter account to share his condolences.</p></div></div></div>
url: http://www.ibtimes.com/how-did-uncle-phil-james-avery-die-fresh-prince-star-passed-away-tweets-alfonso-ribeiro-1524112
Grow a garden in your kitchen or create a new form of CSA with GrowCubes :: url: http://feedproxy.google.com/~r/OmMalik/~3/V7VlNbBqjHo/
Kaley Cuoco Marries Ryan Sweeting On New Year's Eve In Pink Vera Wang Gown! [PHOTO] :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Wait, <a href="http://instagram.com/kaleycuoco" rel="nofollow" target="_blank">Kaley Cuoco</a> is married? She certainly wasn't kidding when she said she wanted to <a href="http://ibtimes.com/kaley-cuoco-talks-ryan-sweeting-i-want-marry-my-fiance-tomorrow-1450642">marry her fiance "tomorrow." </a></p>
<p>Either way, 2014 seems to be turning out to be a great year for the "Big Bang" star. Cuoco tied the knot in a romantic wedding on New Year's Eve with nearly 150 guests. The starlet confirmed the nuptials by taking to social-media site <a href="http://instagram.com/p/in3nuZOWam/" rel="nofollow" target="_blank">Instagram </a>early Wednesday morning.</p></div></div></div>
url: http://www.ibtimes.com/kaley-cuoco-marries-ryan-sweeting-new-years-eve-pink-vera-wang-gown-photo-1524096
VIDEO Chelsea 3-0 Southampton: Highlights; Oscar And Willian Inspire Blues' Second-Half Blitz At St Mary's :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Brazilian duo Oscar and Willian came off the bench to score a goal apiece and lead Chelsea to a 3-0 victory over Southampton at St Mary's Stadium. The arrival of Oscar was particularly pivotal as he played a part in all three goals, setting up the opener for Fernando Torres, to mean Chelsea keep pace with their Premier League title rivals.</p>
<p>After back-to-back narrow wins over Swansea City and Liverpool, Chelsea now appear to be hitting ominous form as they keep the pressure on Manchester City and Arsenal, just a point and two points, respectively, above them.</p></div></div></div>
url: http://www.ibtimes.com/video-chelsea-3-0-southampton-highlights-oscar-willian-inspire-blues-second-half-blitz-st-marys
Paleo Diet For 2014? Popular Diet Promotes Eating Like Hunter-Gatherers :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>What is the diet you should be following in 2014? It might be the paleo diet, the most googled diet of 2013. But what is it exactly? The paleo diet endorses eating foods similar to those hunter-gatherers consumed about 2.5 million years ago, during the Paleolithic era. According to Dr. Loren Cordain, one of the world's leading experts on the natural human diet, it entails eating the foods of our hunter-gatherer ancestors, such as fresh meats, fresh fruits, vegetables, and healthy oils, such as avocado and olive.</p></div></div></div>
url: http://www.ibtimes.com/paleo-diet-2014-popular-diet-promotes-eating-hunter-gatherers-1524072
VIDEO: Are vinyl records making a comeback? :: Steve Evans reports on the demand for vinyl in Germany, despite the popularity of digital music downloads.
url: http://www.bbc.co.uk/news/world-europe-25570039#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Radionomy to buy Winamp and Shoutcast from AOL :: url: http://feedproxy.google.com/~r/OmMalik/~3/-AwSh1-tO7w/
Discontinuing soon, Bump is the latest in Google's acquisition graveyard :: url: http://feedproxy.google.com/~r/OmMalik/~3/2P9I2naiOso/
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