If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
How can boarding a plane be faster? :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
Smarter ways to board a plane :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
How airlines are getting to know you :: url: http://rss.cnn.com/~r/rss/edition_business/~3/yhc1ZIolPVs/index.html
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Moto X Price Drops For 2014: Motorola Flagship Now Costs Under $400 Off-Contract :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Motorola, a Google-owned company, has <a href="http://www.motorola.com/us/home" rel="nofollow" target="_blank">dropped the price</a> of its flagship smartphone, the Moto X for 2014. The Moto X, which was released in August, is now for sale at a $399 off-contract price. </p></div></div></div>
url: http://www.ibtimes.com/moto-x-price-drops-2014-motorola-flagship-now-costs-under-400-contract-1524186
How Much Snow Will Winter Storm Hercules Dump? New York Might Get 6 To 10 Inches :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>The New Year doesn't have to wait too long for the first snow of 2013. The Midwest and the Northeast should brace for Winter Storm Hercules. <a href="http://www.weather.com/news/weather-winter/winter-storm-hercules-forecast-20131231" rel="nofollow" target="_blank">The Weather Channel</a> said "Hercules" meets their criteria for naming a storm. </p></div></div></div>
url: http://www.ibtimes.com/how-much-snow-will-winter-storm-hercules-dump-new-york-might-get-6-10-inches-1524180
Diets To Avoid in 2014: How Not To Lose Weight In The New Year :: <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Losing weight is always one of the main New Year's resolutions as people yearn to start the year off getting healthy. The paleo diet is a diet that many may try, considering it was the most googled diet of 2013. It sounds quite beneficial, as it endorses eating foods similar to those our hunter-gatherer ancestors consumed about 2.5 million years ago, during the Paleolithic era. According to Dr. Loren Cordain, one of the world's leading experts on the natural human diet, it entails eating the foods of our hunter-gatherer ancestors.</p></div></div></div>
url: http://www.ibtimes.com/diets-avoid-2014-how-not-lose-weight-new-year-1524128
Bar Refaeli Vampire Facial: Beauty Trend Of 2014? [PHOTO] :: url: http://www.ibtimes.com/bar-refaeli-vampire-facial-beauty-trend-2014-photo-1524124
Cassie Spends New Year's Eve Alone Without P. Diddy: Did They Split? [PHOTOS] :: url: http://www.ibtimes.com/cassie-spends-new-years-eve-alone-without-p-diddy-did-they-split-photos-1524114
Grow a garden in your kitchen or create a new form of CSA with GrowCubes :: url: http://feedproxy.google.com/~r/OmMalik/~3/V7VlNbBqjHo/
VIDEO: Are vinyl records making a comeback? :: Steve Evans reports on the demand for vinyl in Germany, despite the popularity of digital music downloads.
url: http://www.bbc.co.uk/news/world-europe-25570039#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Radionomy to buy Winamp and Shoutcast from AOL :: url: http://feedproxy.google.com/~r/OmMalik/~3/-AwSh1-tO7w/
Discontinuing soon, Bump is the latest in Google's acquisition graveyard :: url: http://feedproxy.google.com/~r/OmMalik/~3/2P9I2naiOso/
Chrome Show: Canary Chrome OS channel and decluttered pages in Chrome for Android :: url: http://feedproxy.google.com/~r/OmMalik/~3/-E7jtbn2WKc/
India scraps major helicopter deal :: India has cancelled a $753m (£455m) helicopter deal with Italian defence giant Finmeccanica in the wake of a corruption scandal, officials say.
url: http://www.bbc.co.uk/news/world-asia-india-25568464#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Moto X drops to $399 without contract to start the new year :: url: http://feedproxy.google.com/~r/OmMalik/~3/NQhPOk0IwtQ/
AllThingsD shuts down as Mossberg and Swisher introduce Re/code :: url: http://feedproxy.google.com/~r/OmMalik/~3/4sXkHhY0Wn4/
Latvia joins the eurozone :: Latvia begins the new year by joining the eurozone, becoming the 18th member of the group of EU states which uses the euro as its currency.
url: http://www.bbc.co.uk/news/world-europe-25567096#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Latvia becomes 18th member of the eurozone :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/nUt6OSL_kX8/
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