If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
Smarter ways to board a plane :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
How airlines are getting to know you :: url: http://rss.cnn.com/~r/rss/edition_business/~3/yhc1ZIolPVs/index.html
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Medical and surgical management of chronic pelvic pain :: Abstract: Chronic pelvic pain (CPP) affects over 1 million women in the UK, with subsequent impact on ability to work and the economy. It is often debilitating and can be difficult to treat. Gynaecologists have traditionally focussed on the organ-specific approach to the diagnosis of pain. Endometriosis is common as is chronic pelvic inflammatory disease and adenomyosis. Some causes are non-gynaecological such as irritable bowel syndrome and interstitial cystitis. However, as many as 55% of women presenting with CPP will have no obvious underlying pathology following completion of all investigations.This review focuses on the appropriate investigations, diagnosis and management of women with identified pathological causes of pelvic pain. It also considers the holistic approach to the manag...
url: http://www.medworm.com/index.php?ridy00468&cid=ct_15_29_f&fid8701&url=http%3A%2F%2Fwww.obstetrics-gynaecology-journal.com%2Farticle%2FS1751-7214%2813%2900209-1%2Fabstract%3Frss%3Dyes
It will hurt to lose Red Lobster :: url: http://rss.cnn.com/~r/rss/edition_business/~3/YD6U1XfK2bI/index.html
Netflix no more: 'Titanic', 'Top Gun' :: url: http://rss.cnn.com/~r/rss/edition_business/~3/8wFvG6uxwEw/index.html
Yoga boss sticks to his principles :: John Schumacher, one of the best-known US yoga teachers, is losing customers to more modern rivals, but he won't change his methods, as the BBC's Jane O'Brien reports.
url: http://www.bbc.co.uk/news/business-25298506#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
With food safety bill, U.S. government will spend nearly $1 million per person to prevent food-borne illness deaths :: (NaturalNews) The recently-passed Food Safety Modernization Act, which was passed in order to prevent food-borne illness deaths in the USA, will cost $1.4 billion over the first five years. But nobody thinks about the economics of the issue. How many people are we going to save by spending this $1.4 billion, even assuming it works?To answer that question, let's look at the food illness fatality figures offered by the CDC:• Out of the 5,000 food-borne illness deaths each year in the United States, only 1,809 are "attributable to foodborne transmission" according to the CDC (http://www.cdc.gov/ncidod/EID/vol5no5/mead.htm#Table%203).• E.coli, which is often quoted in the big scare stories about food safety, only kills 78 people a year through food-borne transmission (52 plus 26, fro...
url: http://www.medworm.com/index.php?ridB93595&cid=ct_15_91_f&fid6976&url=http%3A%2F%2Fwww.NaturalNews.com%2F030853_food_safety_government_spending.html
God's house like you've not seen it :: url: http://rss.cnn.com/~r/rss/edition_business/~3/nyXLhkGizqY/index.html
VIDEO: How bad is the national deficit? :: A further £25bn spending cuts, much of it from the welfare budget, will be needed after the next election, Chancellor George Osborne has warned.
url: http://www.bbc.co.uk/news/business-25632131#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Car sales to hit five-year high :: The UK's car industry body, the SMMT, is expected to announce that 2.26m vehicles were registered last year, the industry's best year since 2007.
url: http://www.bbc.co.uk/news/business-25632668#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
BCC says growth likely to accelerate :: A quarterly survey by the British Chambers of Commerce suggests that growth will probably strengthen further this year.
url: http://www.bbc.co.uk/news/business-25631236#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Netflix bets big on 4K, may end support for 3D :: url: http://feedproxy.google.com/~r/OmMalik/~3/GMyj1cZevKA/
Stress test: Are you fit for work? :: Are you fit for work? The tech that can help
url: http://www.bbc.co.uk/news/business-25316690#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
inMarket starts seeding grocery stores with presence-detecting iBeacons :: url: http://feedproxy.google.com/~r/OmMalik/~3/ZxJKxqUSo84/
Yellen confirmed as next Fed chair :: The US Senate confirms Janet Yellen as the first woman to lead the Federal Reserve, the world's most powerful central bank.
url: http://www.bbc.co.uk/news/business-25631756#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Did Charlie Sheen Marry Brett Rossi? Actor Jokes He Married Porn Star Girlfriend :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Charlie Sheen must have confused Jan. 1 for April 1. The "Anger Management" star pranked the Twitterverse Sunday.</p>
<p>The former "Two and a Half Men" star claimed he married his porn star girlfriend Brett Rossi, but apparently it was all just a goof. "This is the house ware M Gorbachev R Reagan did some epic," wrote Sheen, 48.</p></div></div></div>
url: http://www.ibtimes.com/did-charlie-sheen-marry-brett-rossi-actor-jokes-he-married-porn-star-girlfriend-1528906
60 Sec Tech: Vizio Makes The World's Best TV [VIDEO] :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p dir="ltr">It's hard to imagine that a bargain brand like Vizio, first appearing in illustrious retailers like Kmart, could build the best television in the world. But that's what they're telling people.</p></div></div></div>
url: http://www.ibtimes.com/60-sec-tech-vizio-makes-worlds-best-tv-video-1528876
San Francisco will charge tech shuttles for using public stops :: url: http://feedproxy.google.com/~r/OmMalik/~3/kb8s2e5yfiw/
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