If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
Smarter ways to board a plane :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
How airlines are getting to know you :: url: http://rss.cnn.com/~r/rss/edition_business/~3/yhc1ZIolPVs/index.html
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Medical and surgical management of chronic pelvic pain :: Abstract: Chronic pelvic pain (CPP) affects over 1 million women in the UK, with subsequent impact on ability to work and the economy. It is often debilitating and can be difficult to treat. Gynaecologists have traditionally focussed on the organ-specific approach to the diagnosis of pain. Endometriosis is common as is chronic pelvic inflammatory disease and adenomyosis. Some causes are non-gynaecological such as irritable bowel syndrome and interstitial cystitis. However, as many as 55% of women presenting with CPP will have no obvious underlying pathology following completion of all investigations.This review focuses on the appropriate investigations, diagnosis and management of women with identified pathological causes of pelvic pain. It also considers the holistic approach to the manag...
url: http://www.medworm.com/index.php?ridy00468&cid=ct_15_29_f&fid8701&url=http%3A%2F%2Fwww.obstetrics-gynaecology-journal.com%2Farticle%2FS1751-7214%2813%2900209-1%2Fabstract%3Frss%3Dyes
It will hurt to lose Red Lobster :: url: http://rss.cnn.com/~r/rss/edition_business/~3/YD6U1XfK2bI/index.html
Yoga boss sticks to his principles :: John Schumacher, one of the best-known US yoga teachers, is losing customers to more modern rivals, but he won't change his methods, as the BBC's Jane O'Brien reports.
url: http://www.bbc.co.uk/news/business-25298506#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
With food safety bill, U.S. government will spend nearly $1 million per person to prevent food-borne illness deaths :: (NaturalNews) The recently-passed Food Safety Modernization Act, which was passed in order to prevent food-borne illness deaths in the USA, will cost $1.4 billion over the first five years. But nobody thinks about the economics of the issue. How many people are we going to save by spending this $1.4 billion, even assuming it works?To answer that question, let's look at the food illness fatality figures offered by the CDC:• Out of the 5,000 food-borne illness deaths each year in the United States, only 1,809 are "attributable to foodborne transmission" according to the CDC (http://www.cdc.gov/ncidod/EID/vol5no5/mead.htm#Table%203).• E.coli, which is often quoted in the big scare stories about food safety, only kills 78 people a year through food-borne transmission (52 plus 26, fro...
url: http://www.medworm.com/index.php?ridB93595&cid=ct_15_91_f&fid6976&url=http%3A%2F%2Fwww.NaturalNews.com%2F030853_food_safety_government_spending.html
Sony shows off life logging kit :: Sony announces an app that charts all your smartphone and physical activity on a timeline. New wearable tech, the Core, will let it study your actions.
url: http://www.bbc.co.uk/news/technology-25633647#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Cashing in on pot sales :: url: http://rss.cnn.com/~r/rss/edition_business/~3/1iNdXCKOwnk/ac-dnt-kaye-marijuana-big-business.cnn.html
New technology in 2014 :: url: http://rss.cnn.com/~r/rss/edition_business/~3/DVl0e8rLJoM/qmb-ces-2014-tech-trends-burke.cnn.html
Protests hurting Thai economy :: url: http://rss.cnn.com/~r/rss/edition_business/~3/a5rQoeRB2rY/chiou-thai-economy.cnn.html
London gets a new black cab :: url: http://rss.cnn.com/~r/rss/edition_business/~3/2_wyfTHIz8A/uk-nissan-new-taxi-cabs-dos-santos-pkg.cnn.html
Ballot stuffing in 'Blackfish' poll? :: url: http://rss.cnn.com/~r/rss/edition_business/~3/pObMWt9iOHg/index.html
Old Spice commercial gets online buzz :: url: http://rss.cnn.com/~r/rss/edition_business/~3/UB3g9ZrSPeA/index.html
Bitcoin ATM to open in Hong Kong :: url: http://rss.cnn.com/~r/rss/edition_business/~3/l43EhXoXiUU/index.html
Rob Kardashian Secret Son: Reality Star's Reported Move To Florida Sparks Love Child Rumors :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>After nine seasons of reality TV madness with his family, Rob Kardashian is reportedly moving far away from his extremely public life in Los Angeles.</p>
<p>The Miami Herald reports that the quietest member of the Kardashian family has <a href="http://www.miamiherald.com/2013/12/31/3846219/dwayne-wades-baby-mama-identified.html" rel="nofollow" target="_blank">moved across the country</a> to Florida – a great distance away from his media-loving family. It isn't known exactly where he has relocated in Florida, but Miami is currently his rumored location.</p></div></div></div>
url: http://www.ibtimes.com/rob-kardashian-secret-son-reality-stars-reported-move-florida-sparks-love-child-rumors-1528996
China to create new private banks :: China will create up to five banks funded by private investment this year, its banking regulator says.
url: http://www.bbc.co.uk/news/business-25633383#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
'Buy British' to boost UK - minister :: Shoppers should buy more British fruit and vegetables to boost the economy, the environment secretary will say later.
url: http://www.bbc.co.uk/news/uk-politics-25633611#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Bruce Jenner Reportedly Gives Lamar Odom Advice For 2014 Without Khloe Kardashian :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>The Kardashians may have turned their back on Lamar Odom after Khloe filed for divorce, but Bruce Jenner reportedly gave the former Los Angeles Lakers star a talking-to on New Year's Day. A source told <a href="http://hollywoodlife.com/2014/01/03/bruce-jenner-lamar-odom-marriage-khloe-kardashian-divorce-advice/" rel="nofollow" target="_blank">Hollywoodlife.com</a> that the Olympic decathlete gave his stepson-in-law some advice about going into the New Year.</p>
<p>"He told Lamar to forget about everything that happened in 2013 and not drag all the drama, defeats and embarrassments with him," the source said.</p></div></div></div>
url: http://www.ibtimes.com/bruce-jenner-reportedly-gives-lamar-odom-advice-2014-without-khloe-kardashian-1529000
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