If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
Smarter ways to board a plane :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
How airlines are getting to know you :: url: http://rss.cnn.com/~r/rss/edition_business/~3/yhc1ZIolPVs/index.html
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Medical and surgical management of chronic pelvic pain :: Abstract: Chronic pelvic pain (CPP) affects over 1 million women in the UK, with subsequent impact on ability to work and the economy. It is often debilitating and can be difficult to treat. Gynaecologists have traditionally focussed on the organ-specific approach to the diagnosis of pain. Endometriosis is common as is chronic pelvic inflammatory disease and adenomyosis. Some causes are non-gynaecological such as irritable bowel syndrome and interstitial cystitis. However, as many as 55% of women presenting with CPP will have no obvious underlying pathology following completion of all investigations.This review focuses on the appropriate investigations, diagnosis and management of women with identified pathological causes of pelvic pain. It also considers the holistic approach to the manag...
url: http://www.medworm.com/index.php?ridy00468&cid=ct_15_29_f&fid8701&url=http%3A%2F%2Fwww.obstetrics-gynaecology-journal.com%2Farticle%2FS1751-7214%2813%2900209-1%2Fabstract%3Frss%3Dyes
It will hurt to lose Red Lobster :: url: http://rss.cnn.com/~r/rss/edition_business/~3/YD6U1XfK2bI/index.html
Yoga boss sticks to his principles :: John Schumacher, one of the best-known US yoga teachers, is losing customers to more modern rivals, but he won't change his methods, as the BBC's Jane O'Brien reports.
url: http://www.bbc.co.uk/news/business-25298506#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
With food safety bill, U.S. government will spend nearly $1 million per person to prevent food-borne illness deaths :: (NaturalNews) The recently-passed Food Safety Modernization Act, which was passed in order to prevent food-borne illness deaths in the USA, will cost $1.4 billion over the first five years. But nobody thinks about the economics of the issue. How many people are we going to save by spending this $1.4 billion, even assuming it works?To answer that question, let's look at the food illness fatality figures offered by the CDC:• Out of the 5,000 food-borne illness deaths each year in the United States, only 1,809 are "attributable to foodborne transmission" according to the CDC (http://www.cdc.gov/ncidod/EID/vol5no5/mead.htm#Table%203).• E.coli, which is often quoted in the big scare stories about food safety, only kills 78 people a year through food-borne transmission (52 plus 26, fro...
url: http://www.medworm.com/index.php?ridB93595&cid=ct_15_91_f&fid6976&url=http%3A%2F%2Fwww.NaturalNews.com%2F030853_food_safety_government_spending.html
UK car sales highest since 2007 :: UK car sales in 2013 recorded their best year since 2007, the car industry's body says, with 2.26 million vehicles registered.
url: http://www.bbc.co.uk/news/business-25632668#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Run Run Shaw, Pioneering Hong Kong Movie Producer, Dies at 106 :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Run Run Shaw, a Hong Kong movie producer who was one of the most influential figures in Asia's entertainment industry and is credited with popularizing the kung-fu genre in the West, died at the age of 106 on Tuesday.</p>
<p>The cause of his death was not revealed but he died at his home in Hong Kong surrounded by his family, his company, Television Broadcasts Limited, or TVB, reportedly said in a statement. </p></div></div></div>
url: http://www.ibtimes.com/run-run-shaw-pioneering-hong-kong-movie-producer-dies-106-1529132
Apple's US Smartphone Market Share Continues To Increase; Company To Announce Q1 2014 Earnings On Jan. 27 :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Apple's (NASDAQ:AAPL) iPhone retained its position as the most popular smartphone in the U.S. for the September-November period as the company's share in the country's smartphone market continued to climb, according to a new report released by comScore on Monday.</p></div></div></div>
url: http://www.ibtimes.com/apples-us-smartphone-market-share-continues-increase-company-announce-q1-2014-earnings-jan-27
Something about IVEE: Building a voice UI for the smart home :: url: http://feedproxy.google.com/~r/OmMalik/~3/HJo1shMiVNM/
Samsung forecasts fall in profit :: Samsung Electronics, the world's biggest maker of mobile phones and TVs, forecasts a fall in profit for the October-to-December quarter.
url: http://www.bbc.co.uk/news/business-25633375#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Devyani Khobragade Seeks To Extend Indictment Deadline; Bharara's Office Too Acknowledges Negotiations With Indian Diplomat To Resolve The Issue :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Indian diplomat Devyani Khobragade has sought to postpone proceedings in a visa fraud case that has triggered diplomatic tensions between the U.S. and India, while Pakistan on Monday sided with India and condemned the treatment meted out to the diplomat.</p></div></div></div>
url: http://www.ibtimes.com/devyani-khobragade-seeks-extend-indictment-deadline-bhararas-office-too-acknowledges-negotiations
Florida State Football: How The Seminoles Won Among The Most Memorable BCS Championships Over Auburn :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>In the final BCS National Championship, the highly favored Florida State Seminoles came from behind in dramatic fashion to hold off the Auburn Tigers at the Rose Bowl in Pasadena on Monday night, 34-31.</p>
<p>Trailing 21-3 late in the second quarter, Florida State would rally in the fourth quarter, scoring the game-winning touchdown with 13 second remaining. The tense final quarter was reminiscent of the 2006 title game at the Rose Bowl when quarterback Vince Young led a Texas comeback over USC in the dying moments of the game, 41-38.</p></div></div></div>
url: http://www.ibtimes.com/florida-state-football-how-seminoles-won-among-most-memorable-bcs-championships-over-auburn-1529032
McAfee Brand Name To Be Phased Out And Replaced By "Intel Security" :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Intel Corp. (NASDAQ:INTC) will phase out the McAfee brand name and replace it with "Intel Security," the Santa Clara, Calif.-based chip maker announced at the Consumer Electronics Show in Las Vegas on Monday.</p></div></div></div>
url: http://www.ibtimes.com/mcafee-brand-name-be-phased-out-replaced-intel-security-1529024
CES 2014: Michael Bay Walks Off Stage At Samsung News Conference After Teleprompter 'Got Lost' :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>"Transformers" director Michael Bay left the stage abruptly after a teleprompter appeared to malfunction during Samsung's news conference at the Consumer Electronics Show, or CES 2014, in Las Vegas.</p>
<p>The 48-year-old director was the featured speaker for Samsung and was present at the event on Monday to talk about the company's ultra-high definition curved TVs. According to reports, audiences were to be shown exclusive footage of "Transformers: Age of Extinction" releasing in late June. But due to a sudden malfunction in the teleprompter, Bay was left at a loss for words.</p></div></div></div>
url: http://www.ibtimes.com/ces-2014-michael-bay-walks-stage-samsung-news-conference-after-teleprompter-got-lost-1529022
Audi taps AT&T for its 4G car; demos its future connected vehicle :: url: http://feedproxy.google.com/~r/OmMalik/~3/LR31C7-gM2I/
Sony shows off life logging kit :: Sony announces an app that charts all your smartphone and physical activity on a timeline. New wearable tech, the Core, will let it study your actions.
url: http://www.bbc.co.uk/news/technology-25633647#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Cashing in on pot sales :: url: http://rss.cnn.com/~r/rss/edition_business/~3/1iNdXCKOwnk/ac-dnt-kaye-marijuana-big-business.cnn.html
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