If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
Smarter ways to board a plane :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
How airlines are getting to know you :: url: http://rss.cnn.com/~r/rss/edition_business/~3/yhc1ZIolPVs/index.html
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Medical and surgical management of chronic pelvic pain :: Abstract: Chronic pelvic pain (CPP) affects over 1 million women in the UK, with subsequent impact on ability to work and the economy. It is often debilitating and can be difficult to treat. Gynaecologists have traditionally focussed on the organ-specific approach to the diagnosis of pain. Endometriosis is common as is chronic pelvic inflammatory disease and adenomyosis. Some causes are non-gynaecological such as irritable bowel syndrome and interstitial cystitis. However, as many as 55% of women presenting with CPP will have no obvious underlying pathology following completion of all investigations.This review focuses on the appropriate investigations, diagnosis and management of women with identified pathological causes of pelvic pain. It also considers the holistic approach to the manag...
url: http://www.medworm.com/index.php?ridy00468&cid=ct_15_29_f&fid8701&url=http%3A%2F%2Fwww.obstetrics-gynaecology-journal.com%2Farticle%2FS1751-7214%2813%2900209-1%2Fabstract%3Frss%3Dyes
Yoga boss sticks to his principles :: John Schumacher, one of the best-known US yoga teachers, is losing customers to more modern rivals, but he won't change his methods, as the BBC's Jane O'Brien reports.
url: http://www.bbc.co.uk/news/business-25298506#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
With food safety bill, U.S. government will spend nearly $1 million per person to prevent food-borne illness deaths :: (NaturalNews) The recently-passed Food Safety Modernization Act, which was passed in order to prevent food-borne illness deaths in the USA, will cost $1.4 billion over the first five years. But nobody thinks about the economics of the issue. How many people are we going to save by spending this $1.4 billion, even assuming it works?To answer that question, let's look at the food illness fatality figures offered by the CDC:• Out of the 5,000 food-borne illness deaths each year in the United States, only 1,809 are "attributable to foodborne transmission" according to the CDC (http://www.cdc.gov/ncidod/EID/vol5no5/mead.htm#Table%203).• E.coli, which is often quoted in the big scare stories about food safety, only kills 78 people a year through food-borne transmission (52 plus 26, fro...
url: http://www.medworm.com/index.php?ridB93595&cid=ct_15_91_f&fid6976&url=http%3A%2F%2Fwww.NaturalNews.com%2F030853_food_safety_government_spending.html
LinkedIn sues to stop bots that are stealing its user profiles :: url: http://feedproxy.google.com/~r/OmMalik/~3/mdtalraXCtY/
Lowes' and Staples' connected home efforts get big expansion at CES :: url: http://feedproxy.google.com/~r/OmMalik/~3/iIZ4VKO6wqE/
3D Systems announces midrange 3D printers that print full-color plastic, ceramic and … sugar :: url: http://feedproxy.google.com/~r/OmMalik/~3/fL3HA49zbN4/
Did Harry Styles Threaten To Dump Kendall Jenner Over 'Keeping Up With The Kardashians' Cameras? :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>It could have been the epitome of a bittersweet moment for the millions of Harry Styles fans. Unfortunately, thanks to the One Direction member not wanting to expose his privacy that day will probably never come.</p></div></div></div>
url: http://www.ibtimes.com/did-harry-styles-threaten-dump-kendall-jenner-over-keeping-kardashians-cameras-1530538
Jessica Simpson Loses More Weight: Mom Shows Off Post-Baby Body In New Interview [PHOTO] :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Jessica Simpson is looking more svelte than ever, nearly seven months after giving birth to her son Ace. The entertainer-entrepreneur showed off a slimmer body while on Good Morning America Tuesday morning. Wearing a form-fitting black sleeveless dress with nude panels, the 33-year-old showed that <a href="http://www.ibtimes.com/jessica-simpson-post-baby-body-new-mom-shows-weight-loss-after-giving-birth-6-months-ago-photo">Weight Watchers is working wonders for her figure.</a></p></div></div></div>
url: http://www.ibtimes.com/jessica-simpson-loses-more-weight-mom-shows-post-baby-body-new-interview-photo-1530504
VIDEO: CES tech show opens in Las Vegas :: Technology firms from around the world have gathered in Las Vegas for the Consumer Electronics Show, the largest technology trade event.
url: http://www.bbc.co.uk/news/technology-25634177#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
An API invasion in streaming music has Pandora hoping better data trumps bigger data :: url: http://feedproxy.google.com/~r/OmMalik/~3/3uCHHVtJIVo/
Emma Roberts Returns To 'American Horror Story' Set After Reported Engagement To 'Coven' Co-Star Evan Peters [PHOTOS] :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>The finale of "American Horror Story: Coven" is quickly approaching but it appears as if the cast isn't done filming yet. Episode 13, "The Seven Wonders," will air on Wednesday, January 29 and season 3 star Emma Roberts just posted a photo from the chilly set.</p>
<p>"Freezing day on set #AHS #Coven," <a href="http://instagram.com/p/i3zkR8C_LN/" rel="nofollow" target="_blank">Roberts tweeted</a> along with a photo. The image shows the 22-year-old bundled up in a Minkpink brown jacket with a fur trimming around the hood and sleeves. Roberts can be seen clutching a hot beverage in her red nail-polished hands.</p></div></div></div>
url: http://www.ibtimes.com/emma-roberts-returns-american-horror-story-set-after-reported-engagement-coven-co-star-evan-peters
Mindy Kaling Elle Magazine Cover Attacked For 'Racist' Cropping Controversy On Twitter [PHOTOS] :: url: http://www.ibtimes.com/mindy-kaling-elle-magazine-cover-attacked-racist-cropping-controversy-twitter-photos-1530430
Calling all young entrepreneurial designers, Kleiner's 2014 design program is now open :: url: http://feedproxy.google.com/~r/OmMalik/~3/gc3ioRLWQQY/
JP Morgan to pay $1.7bn over Madoff :: JP Morgan Chase has agreed to pay $1.7bn to victims of the Bernard Madoff fraud.
url: http://www.bbc.co.uk/news/business-25641476#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Golden Globes 2014: Television Acting Predictions :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>The 2014 Golden Globes are coming on the heels on one of the most insane Emmy Awards in recent memory, one that saw Jeff Daniels inexplicably rob the Best Actor trophy from Bryan Cranston (very bad) and finally honored the deserving "Nurse Jackie" underdog, Merritt Wever (very good). We're not expecting the Golden Globes television acting awards to shock us in the same way the 2013 Emmys did, but we are hoping that the Hollywood Foreign Press looks beyond the obvious in some categories (not all of them, though: Sometimes a frontrunner is a frontrunner for a reason). </p></div></div></div>
url: http://www.ibtimes.com/golden-globes-2014-television-acting-predictions-1530384
CyanogenMod partners with OnePlus to release its first official phone :: url: http://feedproxy.google.com/~r/OmMalik/~3/AHHrhE6ZGcM/
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