If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
Smarter ways to board a plane :: url: http://rss.cnn.com/~r/rss/edition_business/~3/u7AMcpf1NOs/index.html
How airlines are getting to know you :: url: http://rss.cnn.com/~r/rss/edition_business/~3/yhc1ZIolPVs/index.html
Beanie Babies creator sentenced :: url: http://rss.cnn.com/~r/rss/edition_business/~3/HT6cWpcNREA/index.html
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
Medical and surgical management of chronic pelvic pain :: Abstract: Chronic pelvic pain (CPP) affects over 1 million women in the UK, with subsequent impact on ability to work and the economy. It is often debilitating and can be difficult to treat. Gynaecologists have traditionally focussed on the organ-specific approach to the diagnosis of pain. Endometriosis is common as is chronic pelvic inflammatory disease and adenomyosis. Some causes are non-gynaecological such as irritable bowel syndrome and interstitial cystitis. However, as many as 55% of women presenting with CPP will have no obvious underlying pathology following completion of all investigations.This review focuses on the appropriate investigations, diagnosis and management of women with identified pathological causes of pelvic pain. It also considers the holistic approach to the manag...
url: http://www.medworm.com/index.php?ridy00468&cid=ct_15_29_f&fid8701&url=http%3A%2F%2Fwww.obstetrics-gynaecology-journal.com%2Farticle%2FS1751-7214%2813%2900209-1%2Fabstract%3Frss%3Dyes
With food safety bill, U.S. government will spend nearly $1 million per person to prevent food-borne illness deaths :: (NaturalNews) The recently-passed Food Safety Modernization Act, which was passed in order to prevent food-borne illness deaths in the USA, will cost $1.4 billion over the first five years. But nobody thinks about the economics of the issue. How many people are we going to save by spending this $1.4 billion, even assuming it works?To answer that question, let's look at the food illness fatality figures offered by the CDC:• Out of the 5,000 food-borne illness deaths each year in the United States, only 1,809 are "attributable to foodborne transmission" according to the CDC (http://www.cdc.gov/ncidod/EID/vol5no5/mead.htm#Table%203).• E.coli, which is often quoted in the big scare stories about food safety, only kills 78 people a year through food-borne transmission (52 plus 26, fro...
url: http://www.medworm.com/index.php?ridB93595&cid=ct_15_91_f&fid6976&url=http%3A%2F%2Fwww.NaturalNews.com%2F030853_food_safety_government_spending.html
MIT's cool new transparent screen tech could mean better heads-up displays :: url: http://feedproxy.google.com/~r/OmMalik/~3/O5ELUTUsGgI/
Incipio's $70 Cashwrap NFC case turns your iPhone into a digital wallet :: url: http://feedproxy.google.com/~r/OmMalik/~3/hyxaUCIxeKo/
Sponsored post: Be a voice for your industry: Take the Innovation Economy Outlook survey now :: url: http://feedproxy.google.com/~r/OmMalik/~3/0nLg53Cv_bg/
Ezra Klein bolts the Post for his own venture — did the paper just lose another Politico? :: url: http://feedproxy.google.com/~r/OmMalik/~3/YoMAI1LaHCM/
VIDEO: IMF raises UK growth forecast :: The International Monetary Fund raises its growth forecast for the global economy, and the UK economy in particular.
url: http://www.bbc.co.uk/news/business-25831312#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
BuildDirect's $27M round is a testament to smart analytics :: url: http://feedproxy.google.com/~r/OmMalik/~3/TbWokyUHRpo/
Justin Bieber Tells Selena Gomez 'You're Only Famous Because Of Me?' Gomez Responds To Rude Text Message Scandal :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Justin Bieber is certainly not having the best month. Just days after police raided his California mansion, he is in the middle of a scandal yet again, this time with on-and-off-again girlfriend Selena Gomez. The 19-year-old tried to make amends with Gomez after she was reportedly mad at him for canoodling with another woman while on vacation.</p></div></div></div>
url: http://www.ibtimes.com/justin-bieber-tells-selena-gomez-youre-only-famous-because-me-gomez-responds-rude-text-message
EU halts investment talks with US :: The European Commission partially suspends EU-US talks on free trade amid fears that hard-won social protections in Europe might be at risk.
url: http://www.bbc.co.uk/news/world-europe-25829604#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
British broadband providers rebuff calls to act as online gambling police :: url: http://feedproxy.google.com/~r/OmMalik/~3/w-_vxdoIAEs/
Dogecoin Sends Jamaican Bobsled Team To Russia For 2014 Sochi Olympic Games :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>In 1988, the Jamaican bobsled team stunned the world by qualifying for the Olympics, relying on the kindness of world athletes for essential tools they lacked, like a bobsled. The 1993 movie "Cool Runnings" was based on their journey. Dogecoin, a meme-based cryptocurrency couldn't be more unlike the Jamaican national team; it also started as a joke to some, poking fun at the digital peer-to-peer currency bitcoin. However, the two are inseparable now.</p></div></div></div>
url: http://www.ibtimes.com/dogecoin-sends-jamaican-bobsled-team-russia-2014-sochi-olympic-games-1544875
What T-Mobile threat? Verizon keeps on growing :: url: http://feedproxy.google.com/~r/OmMalik/~3/A26gV-kmiLM/
How Did The Milky Way Form? New Gaia Observations Reveal The Galaxy Formed 'Inside-Out' :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>The European Space Agency's <a href="http://www.esa.int/Our_Activities/Space_Science/Gaia" rel="nofollow" target="_blank">Gaia</a> satellite was launched in January and is already "revolutionizing" how researchers understand galactic evolution. According to a new study, researchers believe the Milky Way galaxy was formed "inside out," with the inner region forming faster than the outer region.</p></div></div></div>
url: http://www.ibtimes.com/how-did-milky-way-form-new-gaia-observations-reveal-galaxy-formed-inside-out-1544876
'Titanfall' Release Date Nears: Alpha Footage Leaked Online [VIDEO] :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p><a href="http://www.gamespot.com/articles/titanfall-beta-we-re-definitely-thinking-about-it-says-respawn/1100-6416608/" rel="nofollow" target="_blank">Alpha footage of Xbox One's upcoming "Titanfall</a>" was leaked on various video sites this past weekend. Though testers were explicitly forbidden to publicize videos or photos of the game, a number of clips showcasing <a href="http://kotaku.com/titanfall-alpha-footage-leaks-1504671462" rel="nofollow" target="_blank">"Titanfall"</a> made it online.</p></div></div></div>
url: http://www.ibtimes.com/titanfall-release-date-nears-alpha-footage-leaked-online-video-1544850
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