If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
'The Internet's Own Boy: The Story of Aaron Swartz'Screened At Sundance As A Tribute To Swartz, A Year After His Death :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>"The Internet's Own Boy: The Story of Aaron Swartz," a documentary on Aaron Swartz, premiered at the Sundance Film Festival in Park City, Utah, on Monday, to a warm reception from the audience.</p>
<p>Director Brian Knappenberger was present at the premiere along with Swartz's two brothers, Noah and Ben, and father Robert, who said: "It's unbelievably hard for us, but Aaron is dead, there's nothing we can do about that," and added that he hoped the film would raise awareness of Swartz's activism.</p></div></div></div>
url: http://www.ibtimes.com/internets-own-boy-story-aaron-swartz-screened-sundance-tribute-swartz-year-after-his-death-1545342
Docker snags $15M to build business around fan-fave cloud technology :: url: http://feedproxy.google.com/~r/OmMalik/~3/j_jYADoH9x8/
Russian Socialite Dasha Zhukova Poses On Black Woman 'Bondage' Chair For Buro 24/7 Interview :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>When you're the wife of a Russian billionaire, resting your limbs on a conventional chair obviously won't do. But thanks to 32-year-old Dasha Zhukova, we've been offered a glimpse at the questionable furniture choices that can accompany such a lifestyle.</p></div></div></div>
url: http://www.ibtimes.com/russian-socialite-dasha-zhukova-poses-black-woman-bondage-chair-buro-247-interview-1545334
Bank Of Japan Maintains Record Easing As Inflation Picks Up :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>The <a href="http://topics.bloomberg.com/bank-of-japan/" rel="nofollow" target="_blank">Bank of Japan</a> stuck to its record easing, as quickening price gains are pointing to progress in its quest to end deflation.</p>
<p>Following a two-day meeting in Tokyo, Gov. Haruhiko Kuroda's board maintained to its decision to broaden the monetary base by an annual 60 trillion to 70 trillion yen ($671 billion), <a href="http://topics.bloomberg.com/bloomberg-news/" rel="nofollow" target="_blank">Bloomberg News</a> reported.</p></div></div></div>
url: http://www.ibtimes.com/bank-japan-maintains-record-easing-inflation-picks-1545337
Argentina restricts online shopping :: Argentina introduces new curbs on purchases from international websites such as Amazon, in a bid to stop foreign currency reserves falling further.
url: http://www.bbc.co.uk/news/world-latin-america-25836208#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Edward Snowden Denies Claims That He Is A Spy For A Foreign Government; Maintains He Acted Alone In Interview With The New Yorker Magazine :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Edward Snowden, the former National Security Agency contractor who made public the NSA's secret surveillance programs, rejected claims made by members of the U.S. Congress last week that he acted on behalf of Russia or any other foreign government.</p></div></div></div>
url: http://www.ibtimes.com/edward-snowden-denies-claims-he-spy-foreign-government-maintains-he-acted-alone-interview-new-yorker
Janus Flight Cancellations: Nearly 3,000 Flights Are Grounded :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Winter Storm Janus is turning out to have a major impact on the Northeast and Mid-Atlantic. The snow totals broke records, schools and government offices were forced to close, roads became dangerous and thousands of flights were canceled.</p>
<p>[<a href="http://www.ibtimes.com/janus-snow-totals-winter-storm-2014-breaks-records-new-york-new-jersey-1545330">Click here</a> to view the snow totals in your area]</p></div></div></div>
url: http://www.ibtimes.com/janus-flight-cancellations-nearly-3000-flights-are-grounded-1545336
IBM top executives to forgo bonuses :: The chief executive and senior management of IBM, the world's biggest computer-services provider, say they will forgo their bonuses for 2013.
url: http://www.bbc.co.uk/news/business-25836875#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Janus Snow Totals: Winter Storm 2014 Breaks Records In New York And New Jersey :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Sno-M-G, there's a lot of snow coming down out there! He might not have a name like Hercules, but Janus is no wimp.</p>
<p>Winter Storm Janus is already turning out to be one of the worst snowstorms of the season, and it's not even over. The Mid-Atlantic and Northeast have been bombarded since snow began to fall Tuesday afternoon.</p></div></div></div>
url: http://www.ibtimes.com/janus-snow-totals-winter-storm-2014-breaks-records-new-york-new-jersey-1545330
IBM Misses Revenue Targets For 4th Straight Quarter After Stumbling In China :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>(Reuters) - IBM missed revenue expectations for the fourth straight quarter as it grappled with weakening demand for servers and storage in emerging markets such as <a id="/search/entity?entityId=http%3A%2F%2Fd.opencalais.com%2Fer%2Fgeo%2Fcountry%2Fralg-geo1%2F8a7d7ba2-88ca-0f0e-a1ec-f975b026e8e1&display=%22China%22">China</a>. Shares in the world's largest technology services company fell 3.5 percent to $181.68 in after-hours trade.</p></div></div></div>
url: http://www.ibtimes.com/ibm-misses-revenue-targets-4th-straight-quarter-after-stumbling-china-1545328
Robert Levinson's Family Confirms Missing American Worked For CIA :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>In an interview with CNN on Tuesday, the family of Robert Levinson <a href="http://www.cnn.com/2014/01/21/us/iran-levinson-family-speaks/" rel="nofollow" target="_blank">urged the U.S. government to admit</a> that the missing American worked for the CIA.</p>
<p>Levinson, who is now 65, disappeared from Iran seven years ago, and his family continues to express their frustration that the U.S. government has not done enough to find him. Speaking with CNN, several family members challenged the government to be transparent about the details of the case.</p></div></div></div>
url: http://www.ibtimes.com/robert-levinsons-family-confirms-missing-american-worked-cia-1545327
Pope: Money shouldn't rule :: url: http://rss.cnn.com/~r/rss/edition_business/~3/PFQxZvD3NAU/davos-2014-papal-message-cardinal-peter-turkson-intv.cnn.html
VIDEO: Leaders gather for Davos meeting :: Around 2,500 of the world's most powerful business leaders and policymakers are gathering in the Swiss ski resort of Davos for the annual World Economic Forum.
url: http://www.bbc.co.uk/news/business-25838204#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
VIDEO: Japan's ANA pulls 'racist' advert :: Japan's largest airline, All Nippon Airways, withdraws a TV advertisement after some customers call it "racist and offensive".
url: http://www.bbc.co.uk/news/business-25838396#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Ke$ha Speaks Out From Rehab, Thanks Fans For Support :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p><a href="https://twitter.com/keshasuxx" rel="nofollow" target="_blank">Superstar Ke$ha</a> has finally broken her silence since entering rehab for an eating disorder. The 26-year-old star has struggled with her weight and she recently sought treatment for bulimia.</p>
<p>On Tuesday, the "Timber" singer used her verified <a href="http://twitter.com" rel="nofollow" target="_blank">Twitter account</a> to reach out to fans who have supported her during her dark time. Since Ke$ha doesn't currently have access to Twitter, a friend posted a message to the account on her behalf.</p></div></div></div>
url: http://www.ibtimes.com/keha-speaks-out-rehab-thanks-fans-support-1545321
'Pretty Little Liars' Season 4 Spoilers: Top 9 'OMG Moments From Episode 16, 'Close Encounters' [RECAP] :: <div class="field field-name-field-images field-type-entityreference field-label-hidden"><div class="field-items"><div class="field-item even"> </div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>"Pretty Little Liars" retuned to ABC Family on Tuesday, Jan. 21 with episode 16, "Close Encounters." The episode picked up where episode 15 left off, with the girls getting a text from "A" thanking them for telling him to look at the Busy Bee Inn for Alison.</p>
<p>Check out the top 9 moments from episode 16, "Close Encounters," below:</p>
<p><strong>1.The Busy Bee Inn</strong></p></div></div></div>
url: http://www.ibtimes.com/pretty-little-liars-season-4-spoilers-top-9-omg-moments-episode-16-close-encounters-recap-1545323
El-Erian leaves bond giant Pimco :: One of the investment world's best-known figures Mohammed El-Erian is resigning as chief executive of bond giant Pimco.
url: http://www.bbc.co.uk/news/business-25837930#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Cable industry sues Apple-backed patent troll over "illegal conspiracy" :: url: http://feedproxy.google.com/~r/OmMalik/~3/8Qo-y1qac34/
Global oil demand to rise in 2014 :: url: http://rss.cnn.com/~r/rss/edition_business/~3/J3H2SNdqKao/qmb-davos-2014-oil-demand-christophe-de-margerie-intv.cnn.html
Rogoff: Inequality is festering :: url: http://rss.cnn.com/~r/rss/edition_business/~3/LuXHmJvEHf0/qmb-davos-2014-income-inequality-ken-rogoff-intv.cnn.html
Inga kommentarer:
Skicka en kommentar