If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
Meet Russian billionaire 'Tsarina' :: url: http://rss.cnn.com/~r/rss/edition_business/~3/SmKalOyZmBA/index.html
YouTube's secret weapon :: url: http://rss.cnn.com/~r/rss/edition_business/~3/hBXeBV8-gv0/index.html
The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
How to get a top job on Wall Street :: url: http://rss.cnn.com/~r/rss/edition_business/~3/2OHm_LI8fx4/index.html
Medical and surgical management of chronic pelvic pain :: Abstract: Chronic pelvic pain (CPP) affects over 1 million women in the UK, with subsequent impact on ability to work and the economy. It is often debilitating and can be difficult to treat. Gynaecologists have traditionally focussed on the organ-specific approach to the diagnosis of pain. Endometriosis is common as is chronic pelvic inflammatory disease and adenomyosis. Some causes are non-gynaecological such as irritable bowel syndrome and interstitial cystitis. However, as many as 55% of women presenting with CPP will have no obvious underlying pathology following completion of all investigations.This review focuses on the appropriate investigations, diagnosis and management of women with identified pathological causes of pelvic pain. It also considers the holistic approach to the manag...
url: http://www.medworm.com/index.php?ridy00468&cid=ct_15_29_f&fid8701&url=http%3A%2F%2Fwww.obstetrics-gynaecology-journal.com%2Farticle%2FS1751-7214%2813%2900209-1%2Fabstract%3Frss%3Dyes
With food safety bill, U.S. government will spend nearly $1 million per person to prevent food-borne illness deaths :: (NaturalNews) The recently-passed Food Safety Modernization Act, which was passed in order to prevent food-borne illness deaths in the USA, will cost $1.4 billion over the first five years. But nobody thinks about the economics of the issue. How many people are we going to save by spending this $1.4 billion, even assuming it works?To answer that question, let's look at the food illness fatality figures offered by the CDC:• Out of the 5,000 food-borne illness deaths each year in the United States, only 1,809 are "attributable to foodborne transmission" according to the CDC (http://www.cdc.gov/ncidod/EID/vol5no5/mead.htm#Table%203).• E.coli, which is often quoted in the big scare stories about food safety, only kills 78 people a year through food-borne transmission (52 plus 26, fro...
url: http://www.medworm.com/index.php?ridB93595&cid=ct_15_91_f&fid6976&url=http%3A%2F%2Fwww.NaturalNews.com%2F030853_food_safety_government_spending.html
The K5 security robot will begin patrolling one Silicon Valley campus this year :: url: http://feedproxy.google.com/~r/OmMalik/~3/fb_P-u351xM/
What future mobile customer experience management looks like :: url: http://feedproxy.google.com/~r/OmMalik/~3/VJQOkkirpzo/
EU sees recovery 'gaining ground' :: The European Commission says economic recovery is "gaining ground" in the EU as it revises up its growth forecasts for 2014 and 2015.
url: http://www.bbc.co.uk/news/business-26338372#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Sony unveils Xperia Z2 and M2 smartphones, Z2 Tablet :: url: http://feedproxy.google.com/~r/OmMalik/~3/rKk-Lv8XEs8/
Azuqua says it will make SaaS integration as easy as point-and-click :: url: http://feedproxy.google.com/~r/OmMalik/~3/nxuQiXSfcmE/
Sponsored post: Case study: Unlock the value of enterprise mobility :: url: http://feedproxy.google.com/~r/OmMalik/~3/-omZvxHy0i4/
Samsung goes 'back to basics' with newest Galaxy :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/S_tgPIdtuHk/
UK retail sales 'beat expectations' :: High Street retailers are optimistic after strong growth in sales since last February, a CBI survey indicates.
url: http://www.bbc.co.uk/news/business-26339633#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Chinese billionaires ranks growing :: url: http://feedproxy.google.com/~r/euronews/en/business/~3/oYajOrN3wb8/
It's started: Microsoft reassigns Julie Larson-Green :: url: http://feedproxy.google.com/~r/OmMalik/~3/xG9SR1iVnS0/
Justin King: Life after Sainsbury's :: Justin King, the outgoing boss of Sainsbury's, drops his biggest hint yet about what he will, and won't, do next.
url: http://www.bbc.co.uk/news/business-26339673#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
How Khan Academy is using design to pave the way for the future of education :: url: http://feedproxy.google.com/~r/OmMalik/~3/dszhDZlH9bc/
London Market Report :: Shares in London fall back, dashing any prospects that the FTSE 100 might hit a record high.
url: http://www.bbc.co.uk/news/business-11899862#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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