If you are 65 or over, it is important to spend most of your time in a warm environment during the winter months. There are a number of things you can do to cope in cold weather.
Keep your main living room at around 18-21°C (65-70°F) and the rest of the house at least 16°C (61°F). If you can't heat all the rooms you use, heat the living room during the day and the bedroom just before you go to sleep.
Make sure you are receiving any benefits you are entitled to, such as the Winter Fuel Payment and Cold Weather Payment.
Regular hot drinks and eating at least one hot meal a day will help keep energy levels up during winter and keep your body warm.
Finally, make sure you get the seasonal flu jab. While not 100% guaranteed, it should reduce your vulnerability to infection...<div id="medworm"><p><b><i>MedWorm Message:</i></b> Get the very latest Swine Flu news via the MedWorm <b><a href="http://www.medworm.com/rss/search.php?qu=%2Bswine+%2B%28influenza+flu%29&t=Swine+Flu&f=infectiousdiseases&r=Any&o=d" target ="_self">Swine Flu RSS news feed</a></b> - updated hourly from thousands of authoritative health and news sources.</p></div>
url: http://www.medworm.com/index.php?ridw91403&cid=ct_15_26_f&fid#300&url=http%3A%2F%2Fwww.nhs.uk%2Fnews%2F2013%2FNovember%2FPages%2FExcess-winter-deaths-rose-by-a-third-last-winter.aspx
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China's property bubble stalls urban dream :: url: http://rss.cnn.com/~r/rss/edition_business/~3/gB3jQuQ_fCs/index.html
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T-Mobile's aggressive year :: url: http://rss.cnn.com/~r/rss/edition_business/~3/TJs7QIZjnKo/index.html
Her life was changed by Mariah Carey :: url: http://rss.cnn.com/~r/rss/edition_business/~3/y6Rj94jceTs/index.html
Repsol in $5bn Argentina settlement :: Spanish oil company Repsol agrees a $5bn (£3bn) settlement with Argentina over the seizure of its assets there.
url: http://www.bbc.co.uk/news/business-26349207#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Credit Suisse 'aided' US tax evaders :: Credit Suisse "helped its US customers conceal their Swiss accounts" and avoid American taxes, a US report alleges.
url: http://www.bbc.co.uk/news/business-26335432#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Online community connects 3D printer owners with people who need prosthetic hands :: url: http://feedproxy.google.com/~r/OmMalik/~3/1dXBniL5Y9o/
Check out that connected washing machine you didn't know you wanted :: url: http://feedproxy.google.com/~r/OmMalik/~3/tXMi4UbgU9c/
Is new tech just a fashion item? :: Are new tech products just unnecessary fashion?
url: http://www.bbc.co.uk/news/business-26336736#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
Apple reportedly rolls out iBeacon certification program :: url: http://feedproxy.google.com/~r/OmMalik/~3/ua2ljqbY-O8/
Call for flood cash rise in Budget :: Spending on flood risk management should be substantially increased in next month's Budget, urges a leading engineering organisation.
url: http://www.bbc.co.uk/news/uk-politics-26348220#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa
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The Upside of Starting Your Career in a Recession :: In at least one sense, people who graduate in a tough economy are better offread more (Source: Psychology Today Work Center)
url: http://www.medworm.com/index.php?ridx38305&cid=ct_15_36_f&fid5661&url=http%3A%2F%2Fwww.psychologytoday.com%2Fblog%2Fgive-and-take%2F201312%2Fthe-upside-starting-your-career-in-recession
Speech therapy could help save NHS cash :: INVESTMENT in speech and language therapy could help boost the Edinburgh economy by more than £10 million a year, a report has found. (Source: Scotsman.com News - Health)
url: http://www.medworm.com/index.php?ridB38371&cid=ct_15_26_f&fid#276&url=http%3A%2F%2Fnews.scotsman.com%2Fhealth%2FSpeech-therapy-could-help-save.6653832.jp
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